Additionally, it has been proved that people suffering from acne should consume plenty of so called low-glycemic index foods (Low-Gl foods) as due to the fact that they slow down sugar release into blood, they may reduce the forehead acne and other types of acne.
Therefore, you should include in your daily diet a lot of vegetables and most fruit as mango, pineapple, banana, or figs contain quite a high level of sugar. For sure, you should also eat nuts, whole grains, such as brown rice, whole grain pasta, and barley.
If you eat bread, go for the whole grains ones, don’t avoid natural muesli, oats, legumes, or beans. When choosing yogurt, the healthiest option will be a natural one, but you can always mix it with fresh fruit.
Dairy might also be a possible culprit of forehead acne as some people appear to be sensitive to it. Therefore, it’s worth reducing dairy products for a few weeks and see if it has caused some positive difference in the condition of your skin.
Vitamins A and D are also crucial if you want to enjoy beautiful, healthy skin free of acne. They regulate the level of sebum on our skin as well as they have anti-microbial and anti-inflammatory properties. Vitamins A and D are also natural antioxidants so you should provide your organism with large amounts of these powerful compounds.
You will find a lot of vitamin A in vegetables, such as sweet potato, spinach, broccoli, carrots, or pumpkin. Fruit is also a rich source of the vitamin, especially mango, apricot, and cantaloupe. Fish, meat and legumes also contain vitamin A.
Vitamin D are mainly found in fish, such as salmon, mackerel, or salmon. Oysters, mushrooms and eggs are also sources of this compound. However, vitamin D is best produced and absorbed when it comes from natural sunlight.
Therefore, you should spend around 15 minutes in the fresh air every day, without any sunscreen. During the seasons when there is less sunlight, you should supplement vitamin D with tablets.
Omega-3 fatty acids are also essential when we want to get rid of forehead acne as they control the sebum production. You will find them in nuts and seeds, such as chia seeds, walnuts or butternuts. Consume plenty of fish and fish oils, especially mackerel, salmon, sardines, and whitefish. Eat one avocado a day as well.
Zinc is important too as it helps to maintain a healthy immune system. You will find it in beef, lamb, dark chocolate, pork, oysters, and mushrooms. It’s worth supplementing it for some time too. However, it’s not healthy to consume too much zinc as it lead to diarrhea, headaches, nausea, or vomiting.
Take Care of Your Skin Every Day
You must be aware that skin affected with acne requires thorough care on a daily basis as it can guarantee the reduction and prevention of forehead acne.
The first golden rule is too gently wash your face with delicate soap intended for acne type of skin twice a day. Also, wash your face after doing sports or other activities which caused sweating. While washing your face do it with circular movements to improve the blood circulation.
Don’t wash your face too often, though, as the result might be the opposite to the desired one.
Use a face scrub to exfoliate your skin once or twice a week. This method will deeply clean your skin and unclog the pores. However, while scrubbing your skin, be very gentle as otherwise you can irritate your skin.
People who deal with acne often try to cover unattractive bumps with makeup, but it’s not such a good idea as makeup cosmetics tend to irritate your skin and clog the pores.
Even so called hypoallergenic products often contain a lot of oils, grease, and chemicals. Therefore, use makeup only occasionally and always remove it before going to bed.
There are various cleansers available on the market, but make sure you choose a gentle one and labeled as non-comedogenic. It means that the product won’t cause further pimples, whiteheads, or blackheads. The most popular non-comedogenic brands are Cetaphil, Olay, Aveeno, or Neutrogena.
Other effective cleansers are those which contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids. Remember, though, to use them gently, without scrubbing your face as it can cause further damage and irritation. What’s more, it can also spread the acne all over your face.
A popular myth about acne type of skin is that it’s already oily so it doesn’t need moisturizing. In fact, the opposite is the truth as your skin produces too much sebum because it’s too dry. Therefore, it’s extremely important to moisturize your skin with oils on a daily basis.
The oil you choose should be non-comedogenic as only then it won’t clog your pores. You can go for almond oil, avocado oil, castor oil, olive oil, or sesame oil. Just take a few drops of a chosen oil and gently massage it into your forehead or other areas affected with acne. You can either leave it so that your skin will absorb it or you can wash it off with warm water.
How to Prevent Forehead Acne
Once you’ve dealt with forehead acne, it doesn’t mean that’s the end of your struggle as unfortunately acne likes to come back. However, there are some measures you can take in order to prevent or reduce it.