10 Incredible Health Benefits of Sesame Oil

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Ten Incredible Health Benefits of Sesame OilSesame oil is not widely known in western countries. In Asia, however, it has been commonly used for ages. In India sesame oil had already been mentioned in ancient texts as a wonderful solution to many conditions. Moreover, it is used in cooking on a daily basis in Chinese, Japanese, Southeast Asian, and Middle Eastern cuisines.

The composition of sesame oil is truly amazing. It is rich in natural antioxidants known as sesamol, sesamolin and sesamin oils. It also contains vitamin E, B-complex vitamins, like thiamin, niacin, riboflavin, pantothenic acid, pyridoxine and folic acid.

What’s more, it consists of 15 percent saturated fat, 42 percent oleic acid, and 43 percent omega-6 linoleic acid. It’s also full of amino acids and minerals like iron, copper, calcium, manganese, magnesium, selenium, phosphorus and zinc.

As the name suggests sesame oil comes from sesame seeds, which in the world of science are known as Sesamum indicum. These are small yellowish brown seeds that are mainly grown in Africa, but they can also be found in smaller amounts on the Indian subcontinent.

Sesame oil is becoming more and more popular as it is quite cheap to extract as it can be done by hot water flotation or one of many pressing techniques. However, it is worth mentioning that sesame oil is best acquired when the outer shells of the seeds burst, which means that they are completely ripe.

To extract the oil from the sesame seeds they are pressed and crushed. However, there are various methods of processing the oil, some of them require manual techniques, others need chemical extraction solutions. The most common ways of extracting the oil are cold pressing, hot pressing and toasting the seeds.

The only problem with sesame oil is that there is always more of a demand than a supply as the sesame seeds require the manual processing which makes it time-consuming to extract and a large quantity of seeds is required to produce each ounce of the oil. These are probably the two main reasons why sesame oil is not as popular as other vegetable oils.

It is good news that sesame oil has gained more popularity in recent years as it is one of the healthiest oils in the world. It can have a wonderful effect on our hair and skin, it’s good for our bones, it can lower blood pressure and have positive influence on our heart. Some studies have proved that it may prevent cancer, it’s healthy for our teeth and digestive system as well as it helps in anxiety and depression.

When you choose sesame oil, always go for the one which is 100% natural and it’s good if it’s a cold-pressed product. The oils extracted with method are the richest in beneficial nutrients and antioxidants.

Sesame oil is rich in vitamins, minerals, organic components, and other beneficial compounds and that’s why it has so many remedial properties. Look at some amazing health benefits of sesame oil and for sure you will want to include it in your diet.

1.     For Your Hair

Sesame oil has been used for ages as a wonderful cure for many problems with hair. If you’ve been dealing with hair loss, try to massage warm sesame oil in your scalp. You will see great results quickly if you follow the process regularly.

Sesame oil is also a good way to get rid of dry hair or scalp and scalp flakiness. What’s more, due to its fantastic anti-bacterial properties, sesame oil can help you defeat some pathogens or foreign bodies that want to attack your scalp. That’s why it is often used to eliminate lice infestations.

Women often look for natural ways that will solve their problems with brittle, dull hair, which has the tendency to breakage or split ends. Apparently, sesame oil, if used on a regular basis,  is a remedy which may fix all these problems.

Sesame oil is also a natural sunscreen that protects our hair from the sun’s rays. Additionally, if you noticed the first grey hairs on your head, start using sesame oil immediately and you may stop the process of premature greying and add your hair a darker color.

2.     For Your Skin

Sesame oil is an amazing antioxidant, rich in vitamin E, vitamin B complex and zinc. These components are crucial for elastic and smooth skin, without the signs of aging. Massage the oil into your skin, and it will be hydrated and moisturized perfectly.

Take a small bottle of sesame oil to a beach or a swimming pool as well. Apply a thin layer of the oil on your skin and it won’t get tanned and it will be protected from the dangerous ultraviolet rays. Also, it will protect your skin from the negative effects of chlorine in swimming pool water.

If you’ve got an infant at home, for sure you’ve dealt with a diaper rash, apply a little bit of sesame oil on your baby’s irritated skin and the rash will disappear quickly. In general, sesame oil may be used to cure small cuts, scrapes or abrasions.

10 Incredible Health Benefits of Sesame Oil
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