10 Incredible Health Benefits of Sesame Oil

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Sesame oil is also good for teen boys and girls who, due to hormones imbalance, often deal with oily skin. Regularly applied on the face, sesame oil will control the skin pores, neutralize the poisons and prevent acne. It can successfully replace professional cosmetics from the chemist’s and it’s 100% natural, which makes it the safest option.

3.     For Your Heart

Sesame oil has positive effect on our heart as it is rich in polyunsaturated acids like sesamol and sesamin, which is something our heart loves. Sesame oil controls the cardiovascular system and it can successfully lower our blood pressure.

Some scientific studies have proved that people with high blood pressure who consumed sesame oil for 45 days, returned to normal blood pressure. The people also noticed the loss of weight. However, when they stopped using sesame oil, the blood pressure went up again.

Include sesame oil to your daily diet and you will control your blood pressure, keeping it low. That, in consequence, will protect you from heart attack and strokes. Remember, though, that if you already take some medications for blood pressure, always consult the introduction of sesame oil to your diet with your doctor.

4.     For Your Bones

Sesame oil is a great source of minerals, such as copper, zinc, and calcium, which are crucial for maintaining strong and healthy bones. For children, regular consumption of sesame oils will guarantee that their bones will grow and develop at a healthy rate.

Older people, on the other hand, should consume sesame oil regularly too as it will speed up the healing or regrowth process of the bones. This amazing oil will protect you from osteoporosis and other age-related conditions of the bones as well as it will keep your joints flexible.

An anti-inflammatory power of sesame oil comes from a high level of copper that can be found in it. Thus, it can also help to cure and prevent such diseases as gout or arthritis. With sesame oil you won’t be bothered with painful inflammation and your frame will be strong for long years.

5.     For Your Oral Cavity

Sesame oil has powerful antibacterial qualities and that’s why it is often recommended by dentists. This exceptional oil will make your teeth whiter, it will reduce the dental plaque and it will protect your mouth from some streptococcus mutant that are responsible for many diseases.

In order to take care of our mouth with sesame oil, you need to use the technique known as oil pulling. You just need to take one tablespoon of raw sesame oil to your mouth, but don’t swallow it. The key here is too keep the oil in your mouth for about fifteen minutes. You must thoroughly chew it so that it mixes with your saliva.

While you chew the oil, you activate the enzymes that will draw toxins out of your organism. Therefore, you can’t swallow the oil at this point as it becomes toxic. If the oil becomes thinner and white, it’s the sign you’ve masticated it properly and long enough. Now you can spit it into the toilet bowl. If the oil is still yellow, you must repeat the process.

Once you removed the oil from your mouth, you must remember to rinse your oral cavity carefully a few times. Do it with a glass of warm water mixed with one-half spoon of salt and one-half teaspoon of baking soda. After you rinsed your mouth several times with this mixture, brush your teeth, gums and tongue thoroughly.

Follow the technique of oil pulling even three times a day as when done well, it’s not harmful and it will speed the healing process. Though, remember to do it before meals when your stomach is empty as despite the fact you don’t swallow the oil, it will have effect not only on your oral cavity.

As mentioned before, the regular oil pulling will whiten your teeth, eliminate bleeding gums or fasten loose teeth. However, it will also boost your metabolism, provide you with peaceful sleep and will regain you vitality and freshness. You may also observe that you’ve got better appetite and that your memory is improved. Use the oil pulling until you feel young and healthy again.

6.     For Your Mind

Sesame oil might be helpful if you struggle with the problem of anxiety or depression due to the high content of tyrosine. It is an amino acid responsible for the activity and release of serotonin in the brain. If you have a good level of serotonin in your organism, you simply feel happier. Some studies have also proved that the regular consumption of sesame oil has positive effect on our sleep.

Thus, if you consume sesame oil regularly, you will sleep peacefully at night and have a better mood and more energy during the day. There must be some truth in this statement as even Greek and Roman soldiers ate sesame on long marches in the form of an energy bar with honey and sesame seeds.

7.     For Your Immunity

If you have lowered immunity and often catch a cold, try to include sesame oil in your diet as it has wonderful anti-inflammatory, antiviral, and antibacterial properties. Also, if you constantly sniffle, you can swab the sesame oil into your nose as it can protect you from air borne bacteria and viruses. It is also known to be a good remedy for sinus problems.

10 Incredible Health Benefits of Sesame Oil
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