10 Incredible Health Benefits of Sesame Oil

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To apply sesame oil into your nose, first blow your nose into a tissue to clear the passageways from any obstruction that could prevent the oil from permeating the nasal cavity. Prepare an empty eyedropper tube and pour there a small amount of oil.

With your head tilted back put one drop of oil in each nostril. Stay in this position until you feel the oil at the back of your throat. You can now swallow the oil or spit it out. If you don’t feel any irritation in your nostrils, you can increase the amount of oil to two drops in each nostril. Follow the procedure three times a day and you will get rid of sinus problems fast.

8.     For Your Blood Circulation

Sesame oil is rich in copper and zinc, which are two crucial components when it comes to good functioning of our organism. Copper, for example, is needed for the production of red blood cells, which flow to our organs and tissues, providing us with health and energy.

Studies have also shown that sesame oil can help you keep good blood sugar level as it has the ability to lower the glucose in our body. Therefore, people who suffer from diabetes should consider including sesame oil in a daily diet. However, always consult your doctor in this matter.

9.     For Cancer Prevention

Another amazing compound which may be found in sesame oil is known as phytate. The studies have shown that phytate may have a significant role in cancer prevention. Moreover, sesame oil has also unusually high content of magnesium, which is a mineral directly connected with preventing colorectal cancer.

The calcium, on the other hand, which can also be found in sesame oil, may lower the risk of getting colon cancer. Sesame oil is rich in sesomol and sesamin too, which have been reported to induce mitochondrial apoptosis in various types of cancer, such as colon, breast, prostate, leukemia, lung, multiple myeloma and pancreatic cancers.

10.  For Many Other Reasons

For sure you are already convinced that it’s worth including sesame oil in your daily routine. However, using this wonderful oil has also many other surprising benefits.

Sesame oil, when consumed regularly, can help you maintain good cholesterol known as HDL and lower bad cholesterol called LDL.

Women should mix a little amount of oil with warm water and use it to take care of their intimate areas as it has been proved that sesame oil can prevent and control vaginal yeast infections.

Moreover, sesame oil is also a remedy to Hemorrhoids as it can eliminate the swelling and calm down the itch caused be this harmful condition.

One study from 2000, published in the Indian Journal of Medicine, proved that if your infant has sleeping difficulties, you should massage him or her with sesame oil. You can, of course, do it yourself and check if it has any influence on the quality of your sleep as no such research has been conducted for adults.

The most recent experiments have shown that sesame oil can also be used in curing some chronic diseases such as hepatitis, diabetes or even migraines.

Sesame oil is also a wonderful and natural antioxidant. In fact, no other plant oil has such high antioxidant properties. It has the ability to penetrate your skin and enter the bloodstream through the capillaries.

It has already been mentioned that sesame oil can protect your skin from the harmful effects of the sun’s rays. However, it can also help you if you deal with sunburn. It will soothe the irritated skin and moisturize it.

Sesame oil is known to be a wonderful substance that makes your hair strong and shine. Additionally, thanks to its antifungal and antibacterial properties, it can help you get rid of dandruff. In fact, it often works better that popular anti-dandruff shampoos. You just need to massage it into your scalp before you wash your head.

Sesame oil is a natural and nourishing tonic for your face. It will keep your skin smooth and young. Just use it instead of your night cream at least twice a week and you should see spectacular results quickly.

Due to a high level of vitamin E, sesame oil is believed to slow down the aging processes as it can prevent wrinkles and lines. It also guards your skin from damage caused by harmful free radicals.

What’s more, you can use sesame oil not only for your face, but to your whole body. According to Ayurvedic method, you should rub some sesame oil all over your skin and wait fifteen minutes so that the oil can soak into your skin and detoxify it. After that time, take a hot shower or bath as the warm water will help the oil to penetrate your skin deeper.

10 Incredible Health Benefits of Sesame Oil
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