10 Natural Diuretic Foods To Lose Weight And Lower Blood Pressure

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10 Natural Diuretic Foods To Lose Weight And Lower Blood PressureUsing diuretics is absolutely one of the best ways to lose weight and lower blood pressure. The best thing about using diuretic foods is that it is completely natural and these foods come with no adverse side effects. Water weight gain is gone in practically an instant when using these foods and is much safer than taking any kind of pills.

While pills may be affective in some cases, there are those that prefer to take care of their health naturally, and there couldn’t be any way easier way than naturally expelling whatever is in your body that is causing weight gain or hypertension. Following is a list of some of the best diuretic foods that will help you lose that excess weight while doing wonders to help lower blood pressure.

10 of the Best Diuretic Foods for Weight Loss and Hypertension

1. Celery

Celery has some of the highest water content of all foods and works as a great diuretic. Celery can be eaten raw, added to a smoothie, or liquefied in a juicer. When consumed on a regular basis, celery is great for losing water weight gain.

2. Carrots

Carrots are an excellent diuretic, contain high amounts of vitamin A, and are full of the nutrients your body needs to stay healthy. Carrot juice is a great way to get what you need to lose weight and lower blood pressure. Baby carrots are a great way to eat carrots throughout the day. Adding carrots to your diet will help greatly for your condition of water weight gain and hypertension.

3. Cucumber

Cucumber is full of water and aids tremendously to detox the system. It is really beneficial for improving the function of our urinary system as well as improving symptoms of diabetes. Cucumbers are also full of antioxidants that will keep your body healthy and keep your body flushed of harmful toxins.

4. Cranberry Juice

We all know that cranberry juice is really good for urinary tract disorders and it works as a diuretic that flushes harmful bacteria from the body. Cranberry juice is also wonderful for weight loss and will help to greatly improve hypertension. Cranberries are one of the berries highest in antioxidants and should be consumed as part of a regular diet.

5. Beets

Beets are excellent for the body and act as an unexpected diuretic. Not only are beets great roasted, but can also be juiced to give your body all it needs to stay healthy and lose weight. Using fresh beets is the best way to get the benefits you need. Adding beets to a meal or taken as juice a few times a week is great to get rid of your weight gain.

6. Asparagus

Asparagus is full of nutrients and vitamins and also serves the function as a diuretic. It really works great to help you lose weight. Don’t be alarmed if you find a funny smell in your urine after consuming asparagus, it’s totally natural and will go away after the asparagus moves through your body.

7. Artichoke

It’s obvious that adding more vegetables to your diet is a great way to lose weight and help lower blood pressure. Artichokes are delicious, full of antioxidants, and act as a diuretic. They also are an excellent digestive aid. Add these fun veggies in with your diet and you are sure to lose the weight you want.

8. Lemon

Lemon should be a big part of everyone’s diet. It is great an alkalizing the system and also works as a powerful diuretic. Lemons are great for lowering blood pressure and will help to clear up urinary tract issues. Starting your day with a cup of warm water with a half a lemon squeezed into it is one of the best ways you can start your day. Skip that morning cup of coffee and opt for lemon water instead. You will notice a big increase in your health.

9. Ginger

Ginger is one of the best natural digestive aids there is. Ginger acts as a diuretic to help clear your body of harmful toxins by flushing out excess fluids. Taking ginger as a tea is a great way to get its diuretic benefits, and can be easily made at home with just sliced ginger simmered in hot water for about fifteen minutes. Ginger tea is also available for purchase at most health food stores everywhere. You can also add about a thumbnail size piece to a juice extractor. Ginger mixes extremely well with carrot juice and by drinking this mixture you will get double the benefits.

10. Garlic

Garlic has been eaten for centuries as a powerful antioxidant that really helps to boost immune function. Garlic also acts as a diuretic that will help you flush your body of toxins and regain your health. Garlic is best taken in its raw state and eating a clove of garlic a day is extremely beneficial to overall health. If you cannot stand the taste of garlic or feel that eating it is just too much for you, you can get it in the form of a supplement at any supermarket or health food stores pretty much anywhere.

10 Natural Diuretic Foods To Lose Weight And Lower Blood Pressure
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