If you’re an older person, it is worth getting vaccinated against the shingles as it is a very effective way of preventing viral infections.
If you tend to develop contact allergies, try to avoid deodorants, antiperspirants, or detergents, which may irritate your skin.
When you don’t want to risk a strained muscle, don’t forget about stretching before every workout and don’t exercise too intensely.
It’s almost impossible to prevent breast cancer or some lymphatic conditions, but you should regularly examine your breasts and take some preventive tests, recommended by your doctor.
As you can see there are many various causes of pain in left armpit. The most important thing is not to panic or worry too much as in most cases it’s nothing serious. The pain should go away after just a few days and if not, go to your doctor for advice.
Remember that regular check-ups and a healthy lifestyle are the best preventive measures you can take. Routine check-ups will allow you to diagnose all the possible problems in an early stage and that guarantee full recovery.
Healthy lifestyle, on the other hand, will protect you against viruses or bacterial infections. A healthy diet is crucial if we want our immune system to work well. Include plenty of vegetables, fruit, and fiber in your daily diet as variety is the key to obtaining a lot of vitamins and minerals from food.
Also, don’t forget about regular exercises as it’s the best way to prevent obesity and circulatory conditions. Try to combine workouts in the fresh air with workouts in the gym. Try different sports and activities and choose the ones which give you the most pleasure.
Last but not least, try to enjoy your life, have hobbies, passions, meet with friends frequently. Make sure that you get enough sleep, don’t overwork and let yourself to act lazy from time to time.
A balanced life will give you positive energy and a good mood every day. It’s a well-known fact that if your mind is healthy, your body is in good condition too. Moreover, it has been scientifically proved that happy and optimistic people don’t get ill or don’t suffer from certain pains as often as pessimists. Optimists also respond to medical therapies better and tend to recover more quickly than people with negative approach to life.