Healthy skin that which is nourished from the inside out. For glowing, radiant skin you don’t need to spend hundreds of dollars on expensive creams and cleansers to get the results you are looking for. Choosing the right foods to eat that are beneficial to healthy skin will provide greater benefits than any product money will buy.
Good nutrition can help minimize and prevent fine lines, wrinkles, dull skin, and even acne. When you know the right foods to eat to keep skin healthy, and why they provide the benefits to your skin that they do, you will find an array of delicious foods that will leave your skin full of natural, radiant beauty.
These sweet red berries are rich in antioxidants, which are the best defense against free radical damage to your skin. Full of vitamin C which is naturally found in the skin and is directly involved in collagen production, strawberries provide a powerful punch against signs of aging by reducing wrinkles and adding moisture to dry aged skin.
Other foods that are comparable to strawberries and their vitamin C content per serving are all the other berries, kiwis, and citrus fruits.
Green tea has been used in Asian cultures for years as a powerful antioxidant responsible for healthy skin. The antioxidant power in green tea comes from polyphenols, which are naturally occurring compounds that help fight free radical damage. This helps reduce the signs of aging and is also responsible for preventing some cancers including lung and those that are sun related.
This delicious fish is one of the highest containing rich essential Omega-3 fatty acids, which are responsible for the maintenance of cell membranes. Omega 3s help to keep toxins out of the body and let nutrients and water in. Omega 3s will help decrease the appearance of pores and treat fine lines and wrinkles, and they also do wonders in protecting the skin from sun related cancers and damage to the skin from the sun.
Snapper, anchovies, chia seeds, and ground flaxseeds are also all excellent choices to get the Omega-3 fatty acids essential to healthy skin.
Our bodies are made of almost 80 percent water and drinking a lot of this is one of the best things you could do for healthy skin. Your skin needs oxygen to survive and drinking water helps provide this while flushing out harmful toxins that become stuck in your skin cells. Water also helps to let necessary nutrients for skin health to flow into your skin cells allowing for your skin to stay hydrated and appear firmer.
At least 8 cups of water are recommended daily for healthy skin. You may also eat foods that are made up of mostly water including apples, kiwi, grapes, watermelon, cantaloupe, and oranges.
Avocados are one of nature’s healthiest foods, containing high amounts vitamin E which is another powerful antioxidant. Adding avocados to your diet will help to fight free radical damage and give you beautiful skin that glows. When added to a diet rich in foods with vitamin C, vitamin E is responsible for reversing the signs of aging.
Avocados aren’t the only foods that are rich in vitamin E. Try adding almonds, sunflower seeds, spinach, and red bell peppers to your diet for the extra vitamin E your skin needs to look its healthiest.
Everyone knows these orange hued vegetables are rich in beta-carotene, which is yet another nutrient that is essential to healthy skin. Beta carotene works for your skin when it is converted to vitamin A in the body. With this process growth and repair of skin tissues is greatly aided. Beta carotene is also excellent in protecting the skin from damage from the sun.
Other foods that carry a high content of beta carotene include sweet potatoes, kale, tomatoes, red bell peppers, and spinach.
Turkey, especially the dark meat, is full of zinc which is excellent for the maintenance of healthy skin. Almost 6 percent of all the zinc found in your body is in your skin and eating foods like turkey that are high in zinc help protect skin cells and maintain collagen levels. Zinc is also responsible for skin renewal and will keep your skin looking young and help prevent signs of aging.
Other excellent sources of zinc include lobster, lentils, yogurt, pine nuts, and peanut butter.
Brown rice is high in selenium content which is essential if you want to delay the aging process. It protects skin quality and keeps skin firmer by also protecting your skin’s elasticity. When you introduce brown rice to your diet, you are getting the necessary amount of selenium that will also help to reduce skin damage caused by the sun.