Hits of dizziness is a rather common health condition which can be particularly unpleasant and sometimes dangerous. You will find in the current article some essential information about the major causes of this sensation, the ways you can cope with it and prevent light-headedness in the feature.
Frequent Causes of Dizziness
Speaking about dizziness it is important to emphasise the fact that this term is used for describing various symptoms such as feeling weak, lightheaded, nauseas, unsteady or faint.
This symptom can occur as a result of various illnesses as well as quite normal health conditions which are not necessarily serious. It is highly recommended to read about the most frequent reasons for dizziness in order to understand in which way you can treat it.
Cold and Flu Symptoms
Not everyone knows about the fact that dizziness can be caused by the infections which are connected with such illnesses as flue and a cold. Usually, the sensation is the result of an excessive amount of mucous and other fluids in your sinuses.
In such a situation, it is advisable to treat your disease and do everything in order to get rid of mucus. For instance, you can use Neti pot or special medications for this purpose.
Drinking Too Little Water
You have certainly heard about the necessity of drinking a sufficient amount of water on a daily basis. Still, you may do not know about the real reasons for this need. Unfortunately, drinking too little water causes poor blood circulation in your body which can lead to various unpleasant sensations with migraines and dizziness among them.
Luckily, if the reason for your light-headedness is the lack of water, you can improve the situation without any difficulties.
General Exhaustion and Stress
Obviously, one of the simplest reason for feeling dizzy is being tired. This state can be caused both by physical and intellectual work. Working during the night is especially difficult for your organism, therefore you should have a good sleep every night.
Stress is a factor which can lead to immediate reactions such as dizziness, syndrome of irritate bowel or rash as well as to developing of some serious diseases. The second situation can take place if one is constantly living under the pressure without a possibility of relaxing and having a rest.
Another health issue which usually causes the sensation of dizziness is problems with blood pressure. Pay your attention to the fact that both hypotension (low blood pressure) and hypertension (high blood pressure) can be culprits of your unpleasant feelings. It is also important to emphasise that hypertension is a more dangerous health condition which can lead to serious consequences.
Problems with Sugar
Experiencing problems with the level of sugar in your blood can lead to dizziness as well. Bring your awareness to the fact that this health condition is typical for both a low level of sugar, which is called hypoglycaemia, and a high one, called hyperglycaemia.
You should also remember that it can be normal to experience a short-term increase in the level of sugar because of consuming an excessive amount of refined sugars.
Inner Ear Conditions
You may be surprised to learn that ears in some situations can be blamed for the feeling of dizziness.
In point of fact, there is a balance mechanism in an inner ear which helps to maintain a vestibular system. A person with a poor vestibular system is prone to being lightheaded during the flights, voyages or travelling by car. People who spend a lot of time in their cars are training their vestibular systems all the time reducing the possibility of feeling dizzy.
Still, there are various illnesses and disorders which can lead to the problems with inner ears. For instance, vertigo is one of the most common states which means that a person is experiencing dizziness while moving one’s head.
Sometimes, an infection can get into the inner ear causing the condition called labyrinthitis. Another popular health issue is Meniere’s disease which occurs when the fluid builds up in the ear.
You will need to visit a special doctor in order to be able to address one of these problems.
Problems with Spinal Joints
There are people who are suffering from light-headedness because of the problems with the upper part of your neck. In such a situation, it will be important to visit such specialists as a chiropractor or an osteopath who can perform a special massage on your neck called a spinal adjustment.
Other possible causes of dizziness are syncope, an anxiety disorder, circulatory issues and heart rhythm problems.
How to Overcome a Boot of Dizziness
Before you will be able to get appropriate treatment for your particular health issue, it is very important to be able to overcome a boot of dizziness. In order to do it, you should know about several simple steps.
Change Your Position
First of all, you should change your position. If you have an opportunity, you should lie down. Otherwise, you should sit down. This is extremely important for reducing spinning sensations and avoiding falling down.