If you have to sit, it will be better for you to place your head between your legs which will increase the flow of the blood to the brain. You should remain in such a position for several minutes until your dizziness passes.
Drink and Eat
As you have just learn, a very common cause of light-headedness is insufficient drinking. In order to get rid of an unpleasant feeling, you should drink a lot of water. You can also drink tea or juice.
Although dizziness can appear with the feeling of nausea, it is still important for you to eat something as your condition may be connected with the decrease of the sugar level in your blood. The best option is a quick snack rich in sugar. For instance, you can eat a chocolate bar or banana.
Focusing on a Spot
It is important to understand that the dizziness usually means that your body feels that you are moving, although you are lying or sitting. Therefore, you should find a spot on the floor or ceiling and try to look exclusively on this one. It will help your brain to understand that your body is not in motion.
Don’t forget about avoidance of bright light. Bright light can aggravate your condition.
You have already learnt that dizziness can be entailed by an anxiety attack. In such a situation, it is recommended to breathe deeply and slowly rather than making short and frequent gasps of air. Such breathing exercises are good for calming down which will reduce the dizzy spells.
The Epley Manoeuver
The Epley Manoeuver is good for people who are experiencing dizziness because of the vertigo or other problems with their inner ear.
You will need to sit down first. Then, you should tilt the head for approximately 45 degrees. The movement should be horizontal and be done towards your affected ear. Then you will need to lie. The head should be hanging in the same position as previously. Stay in this position for at least a minute.
Then you will need to turn your head towards your healthy ear (90 degrees). Lie on the side of the healthy ear and look at the floor.
Now you can return slowly to a sitting position.
8 Easy Ways to Get Rid of Dizziness Fast and Naturally
Now you have learnt several tricks which should be done in order to get rid of dizziness. Still, it is obvious that these methods won’t treat the underlying heath issue and you will need other remedies to address the problem. Let’s look through the 8 ways which can help you to forget about feeling lightheaded.
Sometimes dizziness can be a signal of anaemia which is an iron deficiency. If you are also experiencing tiredness, headaches or shortness of breath, there is a high possibility that you have developed anaemia.
It is important to visit your doctor before you start taking any supplements since an excessive amount of iron in your organism can also be a serious problem. Your blood can become rather thick which can lead to the blockage in your veins.
In addition to it, a doctor will help you to understand the real reason for your anaemia. For instance, it can be caused by the inability of your organism to extract iron from the food you are consuming, a diet deficient in iron or any kind of bleeding. Thus, be attentive in order not to entail some further health issues.
Ginger is one of the best remedies for repeated dizzy spells. If you are suffering from these sensations, you should definitely try to use extremely valuable properties of ginger.
You can be sure about the benefits as there are scientific proofs of these properties of ginger. The plant will help you to get better blood circulation in your brain which will help you to protect yourself from dizziness.
You can consume ginger in various ways. For instance, you can purchase a plant and eat several slices during a day or add them into your tea. You can also prepare apple juice with ginger. Additionally, you can consume ginger with special supplements or candies.
3. Gingko Biloba
Another way to boost the circulation of the blood in your head is to consume gingko biloba. This plant is particularly good for treating the problems of your inner ear.
You can find this plant in the form of tablets, dried lives or liquid extract.
Celery is a good plant for increasing your blood pressure in case you are feeling dizzy because of hypotension. The best way to benefit from this plant is to prepare a fresh juice. Alternatively, you can purchase ready celery juice.
You should also try feverfew in case you are feeling light-headedness because of the inflammation in the inner ear. This plant can improve the blood circulation reducing unpleasant sensations. In addition to it, you will be able to get rid of migraines.