You can purchase feverfew in the form of liquid extract, tablets or capsules.
6. Honey and Apple Cider Vinegar
If you experience dizziness on a regular basis, it will be good for you to drink the mixture of two teaspoons of honey, two teaspoons of apple cider vinegar and a glass of water. You can choose both hot and cold water according to your preferences.
This liquid will help you to equalise the blood pressure in your body which will decrease the dizzy spells.
7. A Sport Drink
You have already learnt about the connection between insufficient drinking and dizziness. In order to address the problem, you should drink approximately 8 glasses of water daily. Still, some factors can lead to the dehydration of your organism which can be rather severe. For instance, repeated diarrhoea or vomiting can be a reason for the loss of a great amount of liquids.
In such a situation, you will need to take electrolytes. A good idea will be to consume sport drinks which are rich in some important substances. Suffering from the conditions described above can lead to the removal of the substances with liquids from your body. Thus, you will be able to rehydrate more quickly than in the case of drinking pure water.
Don’t allow your body to dehydrate since it can lead to hyperthermia (overheating). Drink more during hot days or while exercising intensely. Pay your attention to the fact that sugary drinks, alcohol, tea or coffee can dehydrate your organism even more.
8. Adopt Some Relaxation Techniques
Relaxation techniques is a crucial point for people who are suffering from anxiety disorders. You have already learnt that anxiety is one of the most common reasons for dizziness. Therefore, in case your own unpleasant sensations are connected with this particular condition, it is extremely important to learn several relaxation techniques.
One of the best ways to relax is to perform mild exercises combined with breathing activities. You can find both of these aspects in yoga. Practicing yoga exercises will help you to learn how to cope with your anxiety. In addition to it, you will be able to strengthen your body.
Tips and Preventive Measures
There are several tips which can help healthy people to avoid developing health conditions which can cause dizzy spells. Furthermore, many people who have already developed such problems, will find here recommendations on the avoidance of unpleasant sensations.
The majority of people can feel light-headedness and nausea after getting up too rapidly. These feelings are entailed by the changes of blood pressure in your head. Therefore, it is important to move slowly when you need to change the position of your head. The same thing is true when you need to raise something from the ground.
It may be useful for you to learn to get up in stages in the morning which will help you to gain appropriate blood circulation before you feel dizziness.
Provide a Dizzy Diary
If you are prone to have dizzy spells, it can be useful for you to provide a dizzy diary which can help to understand the real culprit of this health condition. It is obvious that this symptom can indicate a great number of diseases, therefore you can help your doctor to understand the reason for your unpleasant sensation more quickly by observing the symptoms.
For instance, you may notice feeling nausea and light-headedness when you do not eat for a longer period of time. This can be a signal of having a low level of sugar in your blood. Another example is a hit of dizziness after drinking a coffee which can indicate hypertension.
Take Care of the Blood Circulation
If you have a tendency to feel dizziness, you shouldn’t use any substances which can affect the circulation of your blood. It means that you will need to avoid alcohol, nicotine, caffeine as well some drugs. Of course, pay attention to the side effects of the drugs you are going to take in order not to aggravate your health condition.
Get More Sleep
Anyone can develop the feeling if light-headedness in case of sleep deprivation. If you do not sleep for enough time, you are likely to develop various problems such as chronic pain, chronic anxiety, over-medication, emotional or psychological trauma, excessive caffeine use, restless legs syndrome as well as heavy snoring and narcolepsy.
You should try to manage your time in such a way as to have an opportunity to get a good sleep on a daily basis. Do not think that long sleeping during weekends will resolve this problem. Your body needs a good rest regularly.
If you have problems with falling asleep, it will be good for you to try some special herbs such as peppermint or camomile. You can also try to take magnesium in order to relax your muscles. Obviously, in case you are consuming products with caffeine before going to bed, you will definitely experience problems with falling asleep.
Unfortunately, there are situations when even the most skilled doctors have problems with treating their patients with chronic sensations of dizziness. If you are a person who has the same problem, you should alternate your life style in such a way as to reduce the possibilities of failing because of light-headedness.