First of all, it will be better for you resign from high-heeled shoes which can make it difficult for your brain to understand your real position. As far as you have learnt from the current article, this comprehension is an essential aspect which can prevent dizziness. You brain should be aware of your movements all the time.
In addition to it, it will be useful to change several things in your place of living. For instance, you shouldn’t decorate your home place with too thick carpets as they can also distract your brain and give false signals.
Moreover, you should avoid some dangerous things at home which can lead to severe injuries in case you fall because of light-headedness. For instance, it is essential to have special anti-slippery coverings in your bathroom. You should tuck away electrical wires which you have at home too.
Avoid Head Trauma
If you are lucky to be healthy and not be suffering from dizzy spells, it is especially important to protect yourself from the possibilities of the development of this health issue. You have already learnt that appropriate hydration as well as relaxation and sufficient sleeping are crucial preventive measures of this problem. Still, you should pay your attention on the chance of getting dizziness because of a head trauma.
Unfortunately, there are many ways one can be hit to the head. Sometimes the most careful people fail to avoid such possibilities. Yet, it is common knowledge that some kinds of sport are rather dangerous for your head. For instance, you should pay your attention on such activities as football, hockey, rugby, bungee jumping and boxing.
Of course, it is highly recommendable to avoid any fights which are not necessarily appearing for the sake of sport competition. In addition to it, you should wear your seat belt any time you are driving. It is also advisable to resign from the participation in the activities which make your head bounce.
Unfortunately, brain contusions can be cumulative which means that they may become more severe with each injury.