Did you know that neglecting the condition of your colon may influence your overall health? It may seem that colon – the last portion of the large intestine – doesn’t play such an important role in the state of the body as it is usually associated only with eliminating the undigested food.
What some people are not aware of is that colon extracts water, vitamins and valuable nutrients from the food that was not digested in the small intestine. If there are any problems with the colon function and it does not get cleaned regularly, undigested matter starts to accumulate and toxins begin to be created. As a result, the colon absorbs those harmful substances instead of nutrients. This, in turn, affects the whole body and may cause various health problem, from headaches, weight gain, fatigue, joint pains, skin diseases through asthma, gall bladder stones, kidney and liver ailments to bloating, gas, abdominal pain, vomiting, diarrhoea and constipation.
Even though there are various treatments designed to cleanse the colon, there are also many home remedies you should regularly use in order to maintain the colon in a good condition, to promote healthy intestinal bacteria and to assure a proper bowel movement.
How To Prevent Colon Problems
There are many small changes to your diet or lifestyle that you can introduce in order to maintain the colon in a good condition. You should make sure you always stay hydrated and drink at least 1.5 l of water every day. Moderate exercise also has a beneficial influence on the colon function. Try avoiding greasy, spicy food and products high in calories and incorporate onions, garlic and bananas in your diet, as they kill parasites and bacteria. A higher intake of fruits and vegetables will also improve the condition of the colon as your digestive system will receive more fibre, which is crucial for proper bowel movement. Also, leafy vegetables, beetroot and radish make the stool softer, which facilitates the elimination and prevents constipation that can lead to toxins build-up when prolonged. Drinking vegetable juices promotes smooth bowel movement and in case you want to get quicker results, you can try fasting combined with drinking fruit and vegetable home-made juices.
Once every few months you can also get a proper colon cleansing treatment, either at home or at a specialist. Just remember you cannot do it too often as you may devoid the colon of the beneficial bacteria too, which can, in turn, slow down its function and lead to various health problems, like malnutrition or anaemia.
Home Remedies For Colon Cleansing
If you need a quick, one-off solution, try water with sea salt. Boil two litres of water with four tablespoons of sea salt. Once the salt dissolves completely, remove it from the heat and let it cool down. Once the sea salt is lukewarm, drink a glass of the solution and then another one after 10 minutes. Repeat the process until all the sea salt water is gone. Sea salt stimulates the bowel movement and by the time you drink the last glass, you should already feel how it works. In between the glasses, you can lie down and massage gently your abdominal area. This will loosen up the residue from the walls of the colon. In some cases, sea salt water treatment not only gently stimulates the intestines, nut also causes diarrhoea, which is perfectly normal. Just make sure do the treatment on a day when you don’t have to leave the house for 3-4 hours as you may have to go to the toilet quite a few times. Remember to drink mineral water after the treatment since you can get slightly dehydrated.
An appropriate level of liquid intake is crucial for the health of all the organs, including the colon. The digestive system needs water in order to be able to maintain a good peristaltic action and remove the waste and toxins from the body easily. Drinking water also reduces the cravings and it is highly recommended to drink a glass of water before every meal, both for health reasons and to reduce the size of portions you eat. In general, you should drink 10-12 glasses of water a day and the majority of it should be drunk before 7 pm.
Freshly squeezed apple juice is like a medicine for the liver and digestive system problems. Regular drinking of apple juice promotes healthy bowel movements by breaking down the toxins. It is important that you drink fresh apple juice or its organic, bottled version. Sweetened juices made of concentrate are not only packed with calories. They don’t taste the same as fresh juice and don’t do the same good job in terms of colon cleansing.
Making apple juice is very simple, but you have to have an appropriate juicer. This kind of device will allow you to make juices from other fruits and vegetables too so it’s usually a good investment. Many people who switched to fresh juices never went back to buying them again.