Gas pain is no laughing matter, even if it is the butt of many jokes. Gas pain is experienced by everyone at some point in their life, but becomes a not only embarrassing but also quite painful when its experienced in excess. Passing gas everyday either through the intestinal tract or through flatulence is normal, gas in abundance is not.
Gas pain in the chest can be an indication of a more serious problem, but is not as bad as some may think. Many people that suffer from gas pains in their chest fear they may be having problems with their heart, and often think they are suffering from a heart attack. While this is not the case, it doesn’t make these feelings any easier.
For the most part when gas pain is not serious, they usually only occur for a brief period of time and then pass on naturally. Although gas pain in the chest can be mistaken for certain heart diseases or even appendicitis when felt in the abdomen, this is most often not the case. It shouldn’t be forgotten that gas pain is normal, but gas pain in the chest that is accompanied by severe pain or discomfort for prolonged periods of time may indicate a reason for concern.
Symptoms of Gas Pain in the Chest
For many people symptoms of gas pain in the chest are pretty obvious. For others that have never experienced gas pain in the chest, symptoms may not be as apparent. The following are all symptoms of gas pain in both the chest and the abdomen:
• Jabbing Pains in the Chest
• Tightness in the Chest
• Voluntary or Involuntary Passing of Excess Gas
• Pain in the Abdomen that Shifts to Other Parts of the Abdomen
• Feeling Bloated
• Loss of Appetite
If you find you have any of these symptoms and believe you are experiencing gas pain in the chest, trying any of the following home remedies will help alleviate painful symptoms and have you feeling better in no time. While there are over-the -counter medications that will quickly reduce these symptoms, there are many people who don’t believe in modernized medicine, preferring to stick to more natural remedies that do not come with harmful side effects. Next time you feel gas pain in the chest areas, try relieving it with any of these natural cures:
10 Best Home Remedies for Gas Pain in the Chest
1. Drink Plenty of Fluids
Our bodies are composed mostly of water, and drinking plenty of fluids is often recommended in many home remedies. We often experience gas pain in the chest because of poor digestion. Think of drinking plenty of fluids as a way to wash away impurities that lie dormant in the body due to a lack of proper digestion. When fluids are taken in larger amounts than normal, it helps pass undigested food through the body, helping to properly eliminate it. Increased fluid intake will also help relieve constipation and help pass the gas out of the body that is responsible for causing pain in the chest. Foods that are rich in fiber are often cause for gas build up in the body, and drinking ample amounts of fluids will help to properly digest this fiber. Hot beverages like herbal tea or hot water help to move the gas easily through the digestive tract, releasing it as it naturally should be.
2. Keep Clear of Carbonation
While drinking plenty of fluids is an extremely smart idea for anyone experiencing gas pain in the chest, carbonated drinks may have an opposite effect. Carbonated drinks are filled with gas and will do nothing but to help add to the formation of gas already present in the system. If you thought you were uncomfortable before, just wait until you drink a carbonated beverage. The pain in the chest you experience will only intensify by drinking carbonated drinks. Most carbonated drinks are also laden with sugar, something that is harmful for the system no matter if you’re experiencing gas pain or not.
3. Have Hot Tea
Hot tea is an excellent remedy for many common ailments, and gas pain in the chest is one of them. Try a soothing peppermint tea for last relief from gas pain in the chest. Drinking chamomile tea will help with chest pain caused by excess gas while offering a more relaxed state of mind. Ginger, known for the plethora of health benefits it contains, is also super beneficial. You can even make your own ginger tea by slicing off about a quarter of a ginger root into thin pieces and pouring hot water over it. Let this steep for anywhere from ten to fifteen minutes, strain, and enjoy. Hot herbal teas have an anti-flatulent property that helps to cease the build up of gas in both the chest and stomach.
4. Add In Apple Cider Vinegar
The health benefits of apple cider vinegar are so wide that it is recommended to have a couple tablespoons mixed with water each day to maintain good health and ensure the immune system is functioning at its peak. Apple cider vinegar is a great home remedy for gas pain in the chest and abdomen and helps greatly to aid in digestion. Just a few teaspoons will do the trick to ease discomfort. Simply mix this with some water and drink up when gas pain in the chest is making you uncomfortable. Not only will you reduce gas pain but will get many added health benefits as well.
5. Avoid Dairy Products
If you’re feeling gassy in either the chest or the stomach, dairy products may just well be the culprit. Do you often feel bloated or experience severe discomfort in the chest due to gas? This could be an indication of an intolerance to dairy. If you notice that you’re experiencing gas pain on a regular basis and consume a fair amount of dairy products, this may be a sign that dairy doesn’t sit well with your system. Identify exactly what it is that you’re eating and make a conscious effort to remove it from your diet. You may find that your gas pain discomfort is just a sign of an intolerance to things you’ve been putting in your body without even thinking of how they might affect you.
6. Grab Some Ginger
We mentioned that ginger tea was a great way to take away gas pain in the chest, and while this is an excellent remedy, consuming ginger in any form will undoubtedly get rid of gas pain in an extremely effective manner. Ginger is one of the oldest known natural remedies for a variety of ailments and it will provide unprecedented results when used for gas pain in the chest. To use ginger in a variety of ways, you may want to consume it in small pieces or throw it in the juicer when you are making fresh fruit or vegetable juice. There are also numerous ginger tablets that are available at health food stores across the world that will help to greatly relieve gas pain in the chest.
7. Move Your Body In Different Positions
There are many ways to position the body in order to alleviate gas pain in the chest. Lying down and pressing the legs against the stomach while breathing in, one should try to force the air out of the body as if passing gas naturally. You can also kneel on the bed or couch with your buttocks in the air and head facing down. This position helps to press excess gas out of the body and relieve painful symptoms that are often associated with gas pain in the chest. If you are trying to push air out of your system, be sure the stomach is empty to avoid any embarrassing accidents.
8. Exercise a Bit in Bed
While this may sound like and oxymoron, there are certain exercises you can do while laying in bed that will help to ease gas pain in the both the chest and the abdomen. Cycling the legs in the air will help to bring circulation to the system. You may also scissor the legs back and forth, suspending both in the air. These movements will help to get your system moving, encouraging proper digestion and relieving any pain you might be experiencing in the chest due to gas.