How to Get Rid of a Headache or Migraine Fast – Home Remedies


How to Get Rid of a Headache or Migraine Fast - Home RemediesWhen you have a busy day or an important event, the last thing you wanna have to deal with is a headache. It often comes unexpectedly and if it’s not treated properly, the pain may linger for hours or even days. Every person experiences a headache in a different way. The pain may vary from just a tingling sensation to a pain so strong that it requires medical intervention. One thing is sure – it comes in the least expected moments and usually takes us by surprise. That is why we would like to share with you the best home remedies that can help you relieve the pain fast. These will come handy especially to those who don’t like taking medicines or have to take extra care of their liver and stomach.

Common Causes Of Headache And Migraine

Almost everyone experiences a headache at some stage. Sometimes the pain causes only minor discomfort, but many people suffer from frequent, strong headaches and migraines that prevent them from carrying on with regular activities. Unfortunately, there are many factors that can trigger the headache. Some of them are physical, like dehydration, sinus problems, or lack of sleep. In other cases they are caused by exposure to temporary or permanent stress and tension.

In order to get a quick relief from pain, we tend to reach for some over-the-counter painkillers, which is perfectly fine if the headache occurs only occasionally. However, if it’s a recurrent problem, your stomach and liver can suffer from regular intake of medicines. In that case, you should try one of the home remedies for headache we recommend below.

Home Remedies For Headache And Migraine

Water

Since one of the most common causes of headache is dehydration, the first thing you should do as soon as you feel the pain coming is to rehydrate your body. Drink a glass or two of water and continue to replenish fluids throughout the day. Remember that not every liquid will hydrate your body properly. Your best bet is mineral water in the amounts between 1,5-2 litres a day. Some sports drinks work well too because they contain electrolytes that stimulate the body hydration. What you should avoid at all costs, though, is alcohol. It may be a liquid, but in fact, it dehydrates your body – the process known well to anyone who has ever suffered from a hangover. Tha same happens with coffee, which – consumed in excess – reduces the level fo hydration in your body. Additionally, it flushes out magnesium, which is crucial for maintaining a strong nervous system. Low level of magnesium means a smaller ability to deal with daily stress, which usually equals headaches.

Lemon

Drinking warm water with freshly squeezed juice from half a lemon is recommended not only for those who want to improve digestion and lose weight, but also those suffering from headaches. Lemon has refreshing and relaxing properties and may reduce the pain. Also, even though it has an acidic taste, it actually helps you alkalise the body. Why is it important? When your body is in an acidic state, you feel tired, you don’t get a proper rest at night and are more prone to bacterial and viral infections. By drinking lemon juice with warm water every day, preferably first thing in the morning, you will regulate the pH of your body, you’ll feel less tired and will keep the headache away.

The best choice would be organic lemons, squeezed just before the consumption. Remember that lemons contain a high level of vitamin C, which gets damaged when it comes in contact with oxygen. It is especially important to make the most of these properties when your headache is caused by a cough and flu or can be linked to a bacterial or viral infection.

Cold Compress

If the headache you’re experiencing is caused by sinus problems or stress, then cold compress or an ice pack will numb the pain. Low temperature shrinks the blood vessels. It slows down the rush of blood to your head and gives an instant relief from pain. Additionally, it relaxes the muscles that can get very tense when you get stressed.

How to Get Rid of a Headache or Migraine Fast – Home Remedies
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