How to Get Rid of Crow’s-Feet – Best Home Remedies


How to Get Rid of Crow’s-Feet - Best Home RemediesIf you are in your mid-thirties, you probably have already had the ‘Oh my God!’ moment when you look in the mirror one beautiful morning and notice first lines around your eyes. You could swear they were not there when you went to bed last night. Crow’s feet – the lines that form around your eyes – are shallow wrinkles that start forming when your body begins to lose collagen and elastin. The decrease of the level of those two proteins results in smaller skin elasticity, which affects the whole body, but usually the first signs of this process can be noticed in the skin around the eyes. It’s because the outer corners of your eyes move every time you smile, squint, look around, blink or even sleep.

You can try to take some weird advice from celebrities and just stop smiling to avoid crow’s feet, but every face looks more beautiful with a smile, even if it’s wrinkled. It is impossible to stop the ageing process and the lines will appear on your face no matter what you do. However, you can try to slow down the process with simple changes in your lifestyle and by trying some simple home remedies.

Causes of Crow’s Feet

As we mentioned before, the ageing process is the basic cause of the wrinkles, including the ‘laugh lines’ or ‘character lines’, as crow’s feet are sometimes called. In order to be able to slow down this process, we need to deep a little bit deeper and learn about the reasons of the skin ageing process itself. Once you know them, you can take some action to decrease the level of crow’s feet and other wrinkles appearance.

The ageing process of the skin begins when your body slows down the production of collagen and elastin, which normally begins in your 30’s and accelerates with time. This results not only in the formation of wrinkles on the face, but also in the loss of elasticity in the skin of the entire body, including the breasts, which become more saggy with age. While this is completely natural and almost inevitable, it can be delayed in time if you avoid smoking and excessive sun exposure. These factors not only speed up the process of skin ageing, but may also result in the formation of brown spots, a typical feature of neglected, mature skin.

Also, failure to keep your body properly hydrated prevents your cells from performing the metabolic functions as fast as they should do it. If the cells don’t have enough water, they take more time to replace the old, worn-out cells with the new ones. Even slight dehydration slows down the metabolism in your body and affects not only your looks, but also your overall well-being.

Other factors that can slow down the metabolism in your skin and accelerate the ageing process are: lack of sleep, bad diet, especially one rich in sugar, high alcohol consumption (which causes dehydration) and exposing your skin to high pollution, when your skin is forced to use some antioxidants for skin protection instead of regeneration.

How To Avoid And Diminish Crow’s Feet

Whether you already noticed the first signs of ageing or want to delay the process and enjoy a beautiful, smooth and radiant skin, there are many ways to take some action right away. Some simple changes to your lifestyle and diet can work wonders if you stick to them.

Diet

You are what you eat and your skin reflects your dessert. The more sugar you eat, the faster your skin ages. It’s because sugar, especially its refined version, which can be found in pastry, sweets, sweetened drinks and processed food, destroys collagen and weakens your skin cells. Try to reduce the sugar intake by drinking less coke, adding half the amount of sugar to your homemade baked goods and your tea or coffee and having a fruit or yoghurt for dessert instead of a brownie. Within just two to three weeks you will notice a significant change in your skin condition. If you really feel like eating something sweet, then dark chocolate will be your best bet as it contains less sugar. It also contains natural chemical substances that help protect your skin against damage caused by UVB radiation.

Make sure you eat enough fruits and vegetables in order to supply your body with the much-needed vitamins, minerals and antioxidants. Proteins are also essential for the production of collagen and elastin, so you should eat lean meat or supplement proteins in your diet if you are vegetarian.

How to Get Rid of Crow’s-Feet – Best Home Remedies
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