Mucus or phlegm is a syrupy liquid that accumulates in your throat, nose, and esophageal. Usually it is not a sign of any serious problem, but it causes great discomfort and the feeling of choking up. Also, if it’s left untreated for a long period of time, it might lead to respiratory infections.
Where Do You Get Mucus From?
Mucus can be caused by many different reasons and if you want to handle this problem, try to identify the cause first as it is easier to apply a proper remedy then.
One of the most common causes of mucus is cold or flu. It is usually the consequence of runny nose when the fluid from your nose flows down your throat. This kind of mucus often gets thicker changing color to green or yellow.
So called post-nasal drip is also a frequent cause of mucus. It happens when too much liquid accumulates in your throat during the night. In the morning you feel that you need to cough because of the phlegm built up in the throat.
If you are an allergy sufferer, you are also at higher risk of getting mucus. It refers especially to seasonal allergies to trees or pollens. In this case, apart from mucus, you may also experience sneezing, coughing or itchy eyes.
A higher level of estrogen intensifies the production of mucus. Therefore, pregnant women often suffer from mucus and other problems connected with sneezing or nasal congestion.
Viral infections like mononucleosis, chicken pox or measles as well as more serious disorders of throat like laryngitis, catarrh, strep throat or tonsillitis, might also be the reason of mucus.
Other causes refer to our lifestyle or the environment we live in. If you smoke cigarettes regularly, breathe polluted air or inhale some chemical fumes, it is more likely that you will suffer from mucus.
How to Get Rid of Mucus in Throat Fast
For many people throat mucus is a frustrating and embarrassing problem. On the market there are many medications available, which may help you deal with it, but they should always be a last resort for you. There are various safe, natural and easy solutions to throat mucus, which can be even more effective, and for sure much cheaper, than drugs.
1. Wonderful Qualities of Ginger
Ginger is a remedy for many health problems and it had already been used in ancient times. It decongests upper respiratory tract perfectly and it is a natural expectorant and antiseptic. What’s more it has phenomenal antiviral and antibacterial qualities.
Prepare a tasty, warm drink with ginger and you will see that it is like lotion for your throat. All you need is one tablespoon of fresh ginger slices, which you should boil in a cup of water for a few minutes. Add some honey and optionally some lemon juice and drink your tea throughout the day.
If you don’t have time to prepare the ginger drink, you can always chew ginger slices during the day. Whichever method you choose, for sure it will help for mucus in your throat.
2. Turmeric For Everyone
Turmeric is a kind of spice which we should value more in our everyday life. Curcumin, a substance in turmeric, is a strong antiseptic, which will kill the bacteria in your organism that might be responsible for the throat mucus.
Actually, turmeric is a great option for everyone, and not only for those struggling with phlegm, as it has great influence on our body and immune system. What’s more, studies have shown that turmeric helps prevent different forms of cancer like liver, breasts or lung.
To clear the mucus from your throat drink a cup of hot milk with one teaspoon of turmeric twice a day. Or you can add one-half teaspoon of turmeric to a glass of water and drink it at least twice a day. You can also prepare a mixture to gargle by adding one tablespoon of turmeric and a pinch of salt to a cup of hot water – use it throughout the day.
3. Tasty and Healthy Chicken Soup
There is nothing better than homemade chicken soup. It is commonly known that it’s good when you want to recover quickly from a bad cold or indigestion, but not everyone knows that it is also a great remedy for the throat mucus.
Drinking hot chicken soup will moisturize your throat and dilute the phlegm. It will also soothe the throat, which is often irritated by coughing and hawking. Try to drink it on a daily basis, to make it even more beneficial you can add to it some helpful spices like ginger, garlic or turmeric.
4. Lemon Will Clear That Mucus Away
Lemon has amazing antibacterial qualities and it will dilute the mucus so that it is easier to clear the throat from it. Lemon is also rich in vitamin C so it helps to build up your resistance to infections and viruses.