How to Get Rid of Spider Veins – Best Natural Remedies

How to Get Rid of Spider Veins - Best Natural RemediesEven the longest, sexiest legs loose their charm when they are covered with spider veins. Those web-like formations are a very common problem both among men and women and it’s estimated that around half of the population has to deal with spider veins at some stage. Luckily, diminishing their appearance or even curing them permanently is not a very difficult task if you know what causes spider veins, how to prevent them and how to deal with the problem once it occurs.

Symptoms Of Spider Veins

Telangiectasias or angioectasias, commonly known as spider veins are tiny veins situated just below the skin surface on the legs. When the blood vessels in the lower extremities have to endure excess pressure, those veins may turn dark red or purple and become highly visible. Usually, they don’t pose any danger to your health but are a sign of blood circulation abnormalities. That’s why it’s very important to react to the problem immediately. Choosing to get rid of the spider veins is voluntary, as they only cause a minor discomfort or itching sensation. What you need to do, though, is to identify the cause of the spider veins and eliminate it. Whatever influences the occurrence of spider veins may affect the overall blood circulation and cause much serious, than just aesthetic, problems.

What Causes Spider Veins?

In general, spider veins are directly caused by blood circulation problems. This, in turn, can result from various factors. Family predisposition is the most frequent reason for spider veins occurrence, which doesn’t mean that if one of your parents had them, you will definitely have them too. However, the chances are much bigger.

Spider veins can be caused by prolonged standing, since in this position your veins are put under much more pressure due to the weight of the body and the gravity. Speaking of the weight, the higher it is, the more prone your legs are to the problem of spider veins. Hormones also play an important part in the formation of thin, purple blood vessels under the skin. Any hormonal changes, like the ones that happen during puberty, menopause, pregnancy or during contraceptive pill treatment, since the fluctuations of hormones may weaken the walls of blood vessels and cause the formation of spider veins or even breakage of their walls.

Last, but not least, blood circulation can be seriously restricted by smoking, in which case the blood vessels swell and become more visible under the skin.

How To Prevent Spider Veins?

If your spider veins are caused by genetic predispositions, there is very little you can do, but you can adopt some lifestyle choices that will delay the appearance of dark blood vessels under the skin and will reduce the scale of the problem. If the cause is not related to genetics, you can easily prevent spider veins from making your legs look unattractive.


Doing exercise is the simplest and most effective way of improving the blood circulation and preventing the spider veins from formation. You don’t have to go to the gym five times a week, but if you just go for a brisk walk once a day or get off the bus three stops before your workplace, you will notice the improvement in your overall health condition and the appearance of your legs. Remember that there is no medicine better for improving your blood circulation than physical exercise.

Avoid staying in the same position

Regular alteration of the position of your body promotes healthier blood circulation. Try to avoid prolonged sitting and if your work forces you to do so, don’t cross your legs because it cuts off circulation. If you spend a lot of time in a standing position, shift the weight of your body from one leg to another.

When you rest, put your legs above your heart. It’s also a good idea to sleep with the legs slightly elevated. You can put a pillow under your legs or under the mattress. You will improve your blood circulation while you sleep.

Maintain Appropriate Wight

If you have a few pounds to shed and your legs start showing first signs of spider veins, you have another good reason to try to lose weight. Extra pounds put extra pressure on your legs and accelerate the process of dark veins formation. Obese people suffer from overall blood circulation problems and it affects their legs, too, so make sure you keep a healthy weight to make sure your legs are not just slim and attractive, but – above all – healthy.

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How to Get Rid of Spider Veins – Best Natural Remedies
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