When you discover that you are carrying fluid in the uterus, quickly adopt a vegetarian diet and include a wide variety of fruits and vegetables. Eating strawberries is an excellent way to get the vitamin C your body needs and kale will offer all the protein you need and more. When you switch to a vegetarian diet you will notice a huge difference in uterine pain in only a couple weeks.
5. Stop Sipping Soda
Caffeine is a big culprit in the formation of dangerous fibroids in the body and definitely will contribute to fluid in the uterus. Many sodas are packed with caffeine, so much so that they pose a great danger to health. If you find that you have fluid in the uterus it is wise to stop drinking caffeinated soda immediately.
Club soda with fresh lime and lemon makes a great alternative to conventional soda, and will also replenish hydration in the body. You may also want to replace your soda with green or white teas, both of which are full of the antioxidants your body needs to fight infection. After you rid your uterus of fluid, it is wise to keep your soda intake to a minimum to ensure optimal health levels.
6. Increase Your Fiber Intake
Eating a diet that is high in fiber ensures better health. Getting an ample amount of fiber in your diet will help balance out estrogen levels that may be the cause of fluid in the uterus. Fibroid growth is very often a result of estrogen levels that are out of balance, and fiber will help to directly counteract this imbalance. Women in menopause are greatly encouraged to increase their fiber intake as their estrogen levels change greatly at this time of life.
Getting the fiber you need is easy when you know what to eat. While supplements are available in different forms, you can get all the fiber you need with just a few changes to your diet. Introducing whole grains such as brown rice and whole wheat bread in place of white rice and white bread will help immensely. Apples and pears are also great sources of natural fiber that will help secrete excess estrogen levels through regular bowel movements.
7. Avoid Processed Foods
While processed foods should always be avoided, if you find fluid in the uterus, they should immediately be cut from the diet. Not only do processed foods encourage fibroid growth, but are also a very common way to develop fluid in the uterus. Processed foods are a sure fire way to quickly diminish good health and knowing this is not only a preventative measure for developing fluid in the uterus but a way to eliminate this fluid once it has formed.
Avoiding refined carbohydrates like pastries and store-bought bread will help greatly, as will getting rid of all canned food in your diet. Unfermented soy products, processed meats and other foods found commonly in grocery stores such as frozen dinners and pre-made meals should be eliminated as well. Fibroids love this kind of foods and will multiply when eaten regularly. Most problems that occur in the uterus will go away once these foods vanish from the diet.
8. Get your Fair Share of Essential Fatty Acids
Not getting enough essential fatty acids in the diet is a direct cause for fluid forming in the uterus. When you get the right amount of essential fatty acids, your body can better metabolize saturated fat. When not metabolized correctly, saturated fat leads to an array of health issues, fluid in the uterus included. Essential fatty acids also help to keep your skin moist and healthy.
Good sources of essential fatty acids can be found in abundance in nature. Olive oil is one of these, and cooking with this oil rather than butter or regular vegetable oil will help you get some of the essential fatty acids your body needs. Avocados are full of “healthy” fats and should be eaten in abundance to help eliminate fluid in the uterus. Dark, leafy greens will also help as well as eating a variety of fresh seafood.
9. Juice your Vegetables
When you find out that you have fluid in the uterus, it is wise to try and flush your body of the harmful toxins that have invaded your body. When you harbor a conscious effort to make fresh vegetable juice a few times a day, you can ensure you’re flushing the system of all its impurities. When you know there is fluid in the uterus, you should take a vegetable juice diet for 24 hours. This will help tremendously in getting rid of symptoms of fluid in the uterus and excess fibroid growth.
10. Find Relief in Flax
Flax seeds are an excellent source to turn to when you need to reduce fluid in the uterus. Not only do they reduce estrogen levels that may lead to uterine fluid, but also help to aid in all problems associated with the uterus. If you’ve found that you are carrying fluid in the uterus, simply add 15 grams of flax to your daily diet.