You can add flax to anything and will get numerous benefits for a healthy uterus. You may also get flax oil that will work just as well to bring you back to a normal, healthy state. Make sure you keep the flax seed oil refrigerated in order to retain its freshness.
11. Bring on the Broccoli
Broccoli is one of the most popular cruciferous vegetables and is an extremely important addition to your diet when looking to improve estrogen levels that lead to fluid in the uterus. Not just limited to broccoli, cruciferous vegetables include cauliflower, Brussel sprouts, and cabbage.
All of these will help reduce fibroid growth while also ridding the uterus of unwanted fluid. Eating these vegetables raw offers the best nutrition retention, but they may also be lightly steamed or cooked in olive oil, also excellent for removing fluid from the uterus.
12. Get Regular Exercise
Getting regular exercise is vital for good health, and when you don’t participate in a regular exercise program your body will react by bringing on a whole slew of health problems. When you exercise at least five times per week, you reduce the risk of fibroid growth as well as reduce the secretion of fluid into the uterus.
There are many forms of exercise that are beneficial including walking, running, swimming, and riding a bike. Yoga is also a gentle exercise that offers numerous health benefits. Working out at the gym will also give you a huge variety of options to choose from when finding the ideal exercise routine to help rid your body of fluid in the uterus.