There’s nothing worse than diarrhea. Loose motion, as this condition is also known as, strikes all of us at one time or another. This loose and watery bowel movement isn’t usually serious, but may cause one to lose all the minerals and vitamins stored in the body. A case of diarrhea can leave one feeling drained and without a lot of energy. While loose motion is not always serious, it can be associated with more serious conditions, one being irritable bowel syndrome.
This particular condition is most often due to a chronic disease, and if you’re suffering from irritable bowel syndrome it is recommended to seek medical attention. If you’ve just got a case of good old-fashion diarrhea, there are some easy home remedies that can take care of this quickly and get your bowel movements back to their normal, healthy state. If you think you’ve got a case of loose motion, you might be experiencing some of the following symptoms.
Symptoms of Loose Motion
If you’ve got diarrhea, you probably know it. This condition is uncomfortable and not at all fun to deal with. Some symptoms of this draining condition include:
• Watery or Loose Stools
• Abdominal Cramps
• Urgency to Pass a Bowel Movement
If your condition is more serious, say from irritable bowel syndrome or some kind of food poisoning, some of these next symptoms will more than likely be present. If you are experiencing any of the following, you will want to seek medical attention immediately.
• Blood in the Stool
• Mucus in the Stool
• Weight Loss
What Causes Loose Motion?
There are a number of things that can cause loose motion. The most common causes of this uncomfortable condition include:
• Food Poisoning
• Allergies to Particular Foods
• Abuse of Alcohol
• Parasites in the System
• Certain Medications
• Chron’s Disease
• Some Cancers
Best Home Remedies for Loose Motion
If your case isn’t serious and not accompanied by disease or an underlying medical condition, it is easy to treat loose motion at home.
Drinking some lemonade may be one of the best ways to treat loose motion and see a considerable reduction in symptoms. The anti-inflammatory properties contained in lemonade will help settle stomach issues and get you back on a normal schedule. To use homemade lemonade to clear up loose motion, squeeze the juice from one lemon into a cup, add one teaspoon of salt and one teaspoon of sugar. Drinking this concoction every thirty minutes is one of the best ways to flush the toxins out of your system that may be causing diarrhea.
Honey is one of nature’s best foods to help with a variety of different conditions. Not only is honey great for the skin, but will help to clear up a case of loose motion pretty quickly. Using pure and natural honey will work the best, and all that is needed is one teaspoon of honey, a half teaspoon of cinnamon, and a glass of water. These should all be mixed together and drunk each morning on an empty stomach. Repeating this method two more times throughout the day will help considerably to help clear up symptoms of loose bowel movement. In only two days you should see symptoms clear up considerably.
People in India have been using buttermilk for centuries as a health tonic and it is one of the best methods for clearing up the digestive tract and getting your bowel movements back to normal. It’s the acid in the buttermilk that helps to kill bacteria and put the digestive tract back at ease. When used as a tonic for loose motion, a cup of buttermilk with one teaspoon of turmeric powder added to it will help ease symptoms quickly. This drink should be drunk at least three times a day to see the results you are looking for.
4. Mint and Honey
We know that honey is great for many things, including loose motion, and when it is combined with fresh mint leaves the results are outstanding. People have been using mint for thousands of years to treat loose motion as it aids in helping proper and speedy digestion. Preventing loose motion with mint leaves is easy and only involves chewing on a couple of mint leaves after meals. If you’re already suffering from loose motion, take a handful of fresh mint leaves and blend them well. Take the left over juice (you can also use a juice extractor), and add to it one teaspoon of honey and one teaspoon of lime juice. This should be mixed well and taken at least three times a day for about two days to see symptoms of loose motion begin to disappear.
5. Chamomile Tea
Chamomile tea is an excellent natural remedy for helping to relieve inflammation of the intestines and quickly easing digestive problems. You can use tea bags found in any supermarket pretty much anywhere, or you can make fresh chamomile tea by boiling fresh chamomile flowers in water for about fifteen minutes. Adding fresh mint leaves to this homemade tea will supercharge results and relieve loose motion more quickly. Chamomile tea should be taken every few hours for at least three days to see symptoms greatly improve.
Ginger is one of the best digestive aides known to man. It has long been used to ease stomach pain and help put the digestive tract back on a healthy rhythm. You can take ginger as a tea, but it works better if you use dry ginger powder and mix it with buttermilk. The chemical reaction of the properties present in both agents will do wonders to help ease symptoms of loose motion. To do this, add one half teaspoon of dry ginger to a cup of buttermilk. Drink this three times a day for two days and your diarrhea should be gone.