How to Get Rid of a Double Chin: Best Excercises and Home Remedies

How to Get Rid of a Double Chin: Best Excercises and Home RemediesA double chin is an unsightly and uncomfortable condition to deal with. This fat deposit is found under the lower part of the jaw and around the neck. It makes the tissues sag down that creates the appearance of someone having a double chin. Developing a double chin depends on the bone structure and the amount of fat accumulation in the chin area.

It can occur in anyone really, but is most commonly found in elderly people or those who are obese. Some people inherit the tendency for a double chin. A double chin will be more visible if one’s head is tilted down or the jaw is moved down.

3 Main Causes of a Double Chin

1. Excess Weight

Excess weight is the most common cause of a double chin. If you’re overweight, you more than likely have a double chin and are familiar with the discomfort this causes. People that have a diet high in processed, fatty foods are more than likely to develop a double chin. If you are overweight and have a double chin, you’re actually in luck. Exercise and diet can help tremendously to help get rid of fat deposits that end up stored in the body.

2. Genetics

If you’re parents and grandparents had a double chin you’re much more likely to develop a double chin in your life. The amount of fat a person stores in their body, as well as their water retention is determined by their genes. Although diet is not genetic, the type of diet your family followed or follows is likely to have a big part to do with it. Even if you are genetically predisposed to developing a double chin, there are measures you can take that can dramatically reduce the likelihood of you developing a double chin in your lifetime.

3. Aging

Getting older means that your skin is going to age right along with you. Muscle loss and the reduction of elasticity cause the skin to loosen. While no one can stop time, they can stop the double chin that sometimes comes with aging. There are bunches of different chin exercises that can be done that will help strengthen the muscles in the neck.

Problems of a Double Chin

There is nothing attractive about a double chin, and those that have them are often pretty insecure about the way they look. A double chin may make someone feel that they’ve gotten old and are no longer attractive. A double chin becomes such a problem for some people that they end up avoiding social situations.

A double chin does not have to be the end of the world. Although it’s unsightly, it can be fixed. While there are surgeries that can fix a double chin, not everyone wants to get liposuction or have plastic surgery. There is hope found in home remedies that cost less than nothing, and will do wonders in helping get rid of a double chin in a holistic and inexpensive manner.

10 Home Remedies for a Double Chin

1. Egg White

Egg white is great for the skin and has been used as a natural facemask for years. An egg white mask is also totally beneficial for getting rid of a double chin. The recipe for the mask is:

• 2 Eggs
• 1 Tablespoon Milk
• 1 Tablespoon Lemon Juice
• 1 Tablespoon Honey
• 1 Teaspoon Peppermint Oil

These ingredients should be whisked together thouroughly and applied around the chin and neck. The mask should dry for at least 30 minutes and then rinsed off with warm water. Applying this mask once a day will make you see a big improvement of water retention.

2. Vitamin E

Vitamin E has long been known to be extremely beneficial to the skin and will help to get rid of a double chin. Vitamin E increases the elasticity of the skin, making it tighter and helping to reduce the sag of the double chin. Supplements can be taken every day, the oil can be applied directly to the skin, or more foods that are rich in vitamin E can be added to the diet.

3. Wheat Germ Oil

Giving yourself a neck massage using wheat germ oil will not only feel amazing but will help to get rid of a double chin as well. Massage with wheat germ oil from the bottom of the neck to the chin for 20 minutes before going to bed every night. The oil should stay on the neck and bottom of chin all night and be washed off in the morning for the best results.

4. Cocoa Butter

Used on the neck and under the chin, cocoa butter will help stimulate circulation in the area, increase blood flow, and keep skin healthy. It will also help to maintain the elasticity of the skin. Massaging cocoa butter from the bottom of the neck to the chin ten minutes each night for 15 minutes is very beneficial for getting rid of a double chin.

5. Melon

Melon is an amazing skin toner. To help get rid of a double chin, the juice from a melon should be applied to the skin in this areas with a cotton ball and left on the skin for about 20 minutes. Mixing apple juice to the melon juice will provide an even better result.

6. Glycerin

Mixing one tablespoon glycerin, a half a tablespoon of Epsom salts, and a few drops of peppermint oil is a wonderful way to get rid of a double chin. It should be applied directly to the chin and left on for at least 20 minutes. The glycerin helps the skin retain moisture and the Epsom salts help to reduce water retention.

7. Green Tea

Green tea is a powerful antioxidant that will actually increase metabolism. Green tea should be added to the diet and taken at least two times a day for the best results. The antioxidants that green tea is full of will flush toxins from the body and help to eliminate the deposit of fat in the neck and chin area.

8. Chin Exercises

Chin exercises are great to get rid of a double chin as well as prevent one from forming. Doing chin exercises several times a day will help strengthen these muscles and get rid of your double chin. Rolling the head clockwise and then counterclockwise is a great way to build these muscles, as is opening and closing the mouth in reps of twenty.

How to Get Rid of a Double Chin: Best Excercises and Home Remedies
4.4 (87.27%) 22 votes
1 2Next page

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close