A sore throat is something we’ve all experienced, and even though they’re not usually a sign of serious illness, it doesn’t make the way we feel any better.
Sore throats can be a serious annoyance and the dry itching feelings they bring on can put a serious damper on the way we feel.
Getting rid of a sore throat is vital if we wish to go on about our lives normally even when we’re hit with the uncomfortable feelings they bring.
Remember that while sore throats are extremely annoying, they are generally very common and not too hard to get rid of when you know the best ways to do so. The following remedies will help soothe your sore throat in no time.
10 Best Ways to Get Rid of a Sore Throat
1. Flush Yourself with Fluids
The best way to get rid of that annoying scratching feeling from within is to flush your body with fluids. Drinking plenty of fluids will help continuously keep liquid passing through your throat and soothe the irritation in the affected area.
Water is the best thing for you and definitely the most important. Making sure to drink at least 8-10 cups of water a day will help ease symptoms of a sore throat, especially the dry, scratchy irritation. Water will also flush any toxins out of your body that has caused any illness that may be related to your current condition.
Water isn’t the only fluid that is greatly beneficial in getting rid of a sore throat. Honey and lemon added to warm water will quickly soothe symptoms of a sore throat. Honey helps coat the throat, helps cease coughing, and reduces inflammation.
The vitamin C in the lemon is also excellent in aiding the immune system and will help to shrink swollen tissue. Adding a bit of cayenne to this will only further benefit sore throat pain as it contains capsaicin, a natural substance found in peppers that helps fight pain.
Chamomile tea is also great for a sore throat. People have been using this flower as a natural remedy for years to help with colds and sore throat. Its no wonder as studies on chamomile have proven the fragrant flower to contain properties that actually fight infection and relax sore muscles. Chamomile tea can be found in both grocery and health food stores around the world. Opting for an organic blend of pure chamomile flowers is advised for optimal results.
Garlic broth is another excellent fluid to flush infection from the throat. Garlic is known as another of nature’s powerful healers because of its high antiseptic and antibacterial properties. Not only does garlic help take away infection, but acts as a powerful agent to help strengthen the immune system. To make a garlic broth, simply crush two garlic cloves and pour a cup of boiling water over them. Let this steep and drink when cooled down but still warm.
2. Gargle with Warm Salt Water
As one of the oldest methods for relieving sore throat pain, gargling with a warm salt water solution works wonders. The reason your throat gets dry and scratchy is because the mucus membranes in this area become swollen and irritated.
This inflammation is painful and it’s necessary to draw water out of the mucus membranes to ease this irritation. Saltwater greatly helps to remove the water from the irritated mucus membranes helping to decrease swelling and make the throat feel much better.
Rinsing with warm salt water is easy and only takes a cup of warm water and about a half-teaspoon of salt. Mixed together, these two hold immense power to help you get rid of your sore throat. You will need to gargle this mixture for about 30 seconds to make sure it reaches all the irritated areas in the throat.
The back of your throat is usually what’s the most inflamed, so be sure to tilt your head back in order to reach this sensitive area. Be sure to only do this up to three times a day as doing more increases the chance of drying the throat out and causing further irritation.
3. Make a Mustard Paste
Mustard seed powder is one of nature’s finest remedies and is an old cure for a variety of conditions. Are you experiencing a sore throat accompanied by a deep cough that brings soreness into your chest? A mustard seed paste can help to greatly reduce these symptoms and leave you feeling better without the need for any over-the-counter medications. Ground mustard has long been known to bring circulation and warmth to the chest and throat areas.
To make a mustard powder paste and ease your painful symptoms associated with sore throat and chest pain, mix a half-teaspoon mustard seed powder with one tablespoon of flour. To this dry mixture add enough water to form a thick paste. Once you’ve reached a paste of the desired consistency, spread this onto a paper towel and press this paper towel between two pieces of clean cotton.