How to Get Rid of a Stuffy Nose Quickly: Best Home Remedies

How to Get Rid of a Stuffy Nose Quickly: Best Home RemediesAre you tired of having a stuffy, runny nose? We all know that being congested can be a drag and also totally draining on our energy if we don’t quickly drain our nasal passages. Knowing why nasal passages get clogged is the first step in getting rid of a stuffy nose. When you understand why your nose is getting so clogged up, you can easily take preventative measures to ensure it doesn’t happen with such frequency. Once you understand the reasons behind a stuffy nose, the easier it will be to understand the best methods to quickly get rid of it.

A stuffy nose doesn’t have to interfere with the quality of your life. Getting to the bottom of the reason behind your congestion and stuffy, runny nose is the first step in much needed relief. Getting rid of a stuffy nose quickly is easy when you know what you’re up against and what works the best to keep it at bay.

4 Reasons for Your Stuffy Nose

As a rule, there are four common reasons for a stuffy nose. Highlighted below, they will help you better understand the reason behind your sniffles. When you know why, you will better know how to get rid of them quickly.

1. Allergies

One of the most common reasons behind a stuffy nose is due to the vast number of allergies that affect people all over the world. Allergies are a natural inflammatory response to some foreign object. Common allergens include dust, pollen, pet hair, and mold and can cause a stuffy nose, runny eyes, and be extremely uncomfortable. Allergens end up getting caught in the nose, eyes, mouth and ears, and in response the body releases histamines which cause the nasal passages, produce swelling, and in turn lead to a stuffy nose. Many people experience allergies when the seasons change, when they’re around cats or dog, or when they’re introduced to a dusty environment. Anyone who suffers from allergies, no matter what their cause, knows the trials of the stuffy nose that accompanies them.

2. Infection

Another really easy way to get a stuffy nose, and something we’re all familiar with, is from being sick. When we get an infection, like the common cold for instance, we usually end up with a stuffy nose. Most adults will be hit with the common cold 2-4 times a year, and unfortunately it’s just something that’s a part of life.

When the body is fighting a cold, it releases histamines, just as it does in response to allergens. The natural reaction of the body when histamines are introduced to the system is to increase blood flow to the nose, causing the nasal passages to swell. The result is…you guessed it! An annoying runny nose.

Oftentimes after a cold, people will suffer from a bacterial infection. Your nasal passages are actually a very popular breeding ground for bacteria and when you have a cold, they tend to thrive. When you have a bacterial infection in your nose, your runny mucus will go from clear to yellow or green. If this discolored snot doesn’t pass in a couple days, it would be wise to see a doctor as it could be a sign of a more serious condition such as pneumonia.

3. Inflamed Blood Vessels

When the blood vessels of the nose become inflamed it will, without a doubt, lead to a stuffy nose. Known as vasomotor rhinitis, inflamed blood vessels in the nose can be the result of a number of different causes. Stress is a huge one and will make you stuffier quicker than you can count to ten. Thyroid malfunction is another reason blood vessels in the nasal passages may become inflamed. Overusing decongestants will only give you more of the same.

When the blood vessels become inflamed they expand and leave you stuck with a stuffy nose. Vasomotor rhinitis is correctable in most cases; you’ve just got to eliminate the cause. In more severe cases when it is uncorrectable, people may suffer with chronic congestion and stuffy nose. Better to catch it before it gets to this stage if you don’t want to live with a stuffy nose for the rest of your life.

4. Abnormalities in Your Nose Structure

In some cases your stuffy nose could be caused by some kind of abnormality in the structure of your nose. This is more common than you might think, and people from all over the world often have some kind of deformity or impediment. Sometimes it’s just your luck of the draw and you get a bit of an abnormal nose. In some other instances you may have a deviated septum from some kind of an accident. If you’ve ever been punched in the nose, this might just be the reason behind your stuffiness.

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How to Get Rid of a Stuffy Nose Quickly: Best Home Remedies
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6 thoughts on “How to Get Rid of a Stuffy Nose Quickly: Best Home Remedies”

  1. OMG!!! Ur a life saver my nose was so blocked and by taking a steaming hot shower it's was gone and just in time to I'm about to go to Bali and do u have a website on how to get rid of a sore throat

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