Chronic congestion often happens in children. The reason behind this is what is known as adenoids, which are the lymph tissue behind the back of your throat and nose, may become enlarged in children. When this happens and they aren’t removed is when someone may end up with a chronic stuffy nose which is never any fun for anyone.
Quick Solutions to Get Rid of a Stuffy Nose
1. Try Blowing Your Nose
Although people have argued about the effectiveness of blowing a stuffy nose to ease congestion, one thing is for sure. Blowing your nose sure does seem to offer some much needed temporary relief. When blowing your nose, however, you want to beware. Depending on the reason for your stuffy nose, you could really be making things a lot worse.
If you’ve got a stuffy nose because you caught a cold, you might find that blowing it will give you temporary relief while your symptoms run their course. Blowing your nose will cause significant pressure on the nasal passages, so you don’t want to make it a habit.
Also because of this pressure, blowing your nose if you’ve got a deviated septum can cause more damage and should be avoided at all costs. Blowing your nose will help, but you need to proceed with caution.
2. Take A Hot Shower
Sometimes taking a steaming hot shower is what you need to open up your nasal passages and relieve the pressure of a stuffy nose. Using this method feels amazing when you’ve got a cold or allergies and will do a lot to ease the pressure you’re feeling.
To use this easy method that will help to quickly get rid of a stuffy nose, run the water in your shower as hot as you can stand and get in there for at least ten or fifteen minutes. Take this time to breathe in and out deeply, inhaling and exhaling as fully as you can until you feel your nose start to clear up.
This easy remedy will quickly get rid of a stuffed up nose and leave you feeling fresh and clear at the same time.
3. Give Yourself a Steam Treatment
Giving yourself a steam treatment is another way to pamper yourself when your nose won’t stop running. Not only does a steam treatment work great for a stuffy nose, but will also do wonders for your skin. You might want to consider adding some eucalyptus essential oils to the hot water to really clear things up quickly.
To give yourself a steam treatment so you can quickly get rid of a stuffy nose, bring a pot of hot water to a boil over the stove. Carefully pour this water into a bowl on a table and sit in front of it with a towel draped over your head.
Add your essential oil or even a bag of chamomile or green tea and put your head over the bowl and cover yourself in with the towel. Sit and capture the steam as long as it stays hot while breathing as deeply as you can. Your stuffy nose will go away and you’ll be left clear and much more comfortable. Do this as many times a day as you need until symptoms improve.
4. Use a Neti Pot
Using a neti pot to relieve a stuffy nose quickly actually looks a lot more difficult than it really is. Not only is a neti pot easy to use, but is an ancient Ayurvedic treatment that dates back thousands of years. There’s a reason the use of a neti pot has withstood the test of time. It works, and it works well.
A neti pot works by flushing out the excess mucus that has accumulated in the nasal passages. Although all neti pots will come with specific directions, following are some general guidelines on how to use this very effective Eastern remedy.
To use a neti pot, tilt your head so it comes to rest at a 45-degree angle. Next, bring the tip of the neti pot to the nostril on top. The idea is for the saline solution to travel up to one side of your nasal passageway and come out the other side. You may find that the solution drips into your mouth.
Don’t be alarmed, all you need to do is simply spit it out. When you are done with one side of your nose, repeat the whole process on the opposite side. Symptoms should quickly improve and using a neti pot can be done daily until your runny nose is but a distant memory.
5. Apply External Heat
Another great solution to get rid of a stuffy nose is by applying external heat. When you apply external heat it will loosen up the mucus and get it moving out of your nose quickly. To use this effective method for getting rid of a stuffy nose in a hurry, simply heat up a reusable heating pad, such as a rice or bean bag.