Avocado is taking world by storm due to a number of benefits it brings about when being consumed regularly. You might have already gotten a bit of its taste while relishing one of the typical sushi rolls served with avocado – California roll, or by dipping your favorite nachos in a typically Mexican dip – Guacamole.
Secret Behind the Wondrous Fruit
Avocado is no longer an exotic fruit and it has recently become more and more popular amongst people whose aim is to maintain nutritious diet, but also amongst people who simply appreciate it for its flavor and texture qualities. Adding avocado into a sandwich or a salad is an easy way to boost the quality of the meal by a whooping number of nutrient.
This green, egg-shaped fruit will work fine as a main dish as well as a snack in between other meals. Why people so eagerly incorporate avocados into their daily diets? Down to their rich nutritional values and delicious taste, avocados are being recommended by nutritionists and dietitians across the globe.
Though very delicate in taste — sometimes to the extends that the flavor is impalpable to our taste buds – we can easily give our avocado the taste we want – spicy, savory or sweet. There are plenty of spices and additives to choose from. Regardless of our choice, by incorporating avocado into our daily diet we will considerably enrich our meals with high content of healthy monosaturated fats.
Avocado is an example of the fruit that provides us with a feeling of fullness throughout the day and this is why we do not need to eat much of it to feel satisfied and strong.
Apart from fats, avocados are also full of vitamins, minerals, proteins, and antioxidants which prevent many disorders and diseases.
No wonder that in the course of the past few years avocado has become a fundamental ingredient of any diet considered to be healthy. Even though you might have experienced yourself that handling avocado when it is not fully ripe can be challenging, avocado’s creamy texture in its full ripeness makes it perfect for blending with other ingredients as to bake healthy replacements of such treats as chocolate chip cookie and brownies. Fluffiness guaranteed!
Vegans and paleo eaters very often use avocado to prepare all sorts of spreads and pastes similar to butter. There is no exaggeration in saying that the power of avocado lies in its all-purpose qualities.
Avocado is Beautiful
Apart from tastefulness and creaminess attributed to avocados, these fruits are also highly valued in sectors other than food industry.
Appreciated for its moisturizing and anti-ageing qualities, avocado is quite often added to cosmetics such as anti-frizzy and dandruff hair treatment shampoos, hair masks, scrubs, face masks, and all sorts of other rejuvenating lotions and creams.
Not Everyone Can Afford Eating Avocado
As much as eating avocado can be a blessing it can be also a curse! You might ask how? Though very rare, there is a chance you might become allergic to avocado. Either by its oral intake or by cross-reactivity occurring between the fruit and latex.
Before associating yourself with one of them, it is crucial to understand what food allergy actually means and how it develop and progress in our body.
Food allergy is IgE mediated food hypersensitivity that requires the presence of IgE antibodies against the offending food. Reaction of the antibodies with certain food, in this case avocado, can cause multiple symptoms to which we can include itching in mouth and throat, itching on face and lips, swelling of eyelids and face and lips, hives, red rashes, difficulty in swallowing.
Avocados then contain certain proteins that are responsible for triggering an allergic reaction in the immune system. While trying to neutralize the protein, histamines and antibodies are released into the bloodstream. The presence of these histamines and immunoglobulin E (IgE) antibodies in the bloodstream confirms the avocado allergy.
First type of allergy to be described — an oral avocado allergy – is triggered as a result of consummation of avocado. The proteins contained in avocado are unrecognizable by our system, which it turns enters into an alerting mode.
Multiple body reactions follow and they can range from mild to very severe symptoms, such as itching of your lips, mouth, and throat. It is very often observed that people suffering from an oral avocado allergy also display allergy to birch pollen.
As already mentioned before, oral allergy emerges after the actual consumption of avocado. Latex allergy, on the other hand, is a reaction to natural rubber latex and starts to appear after the contact with fruits which had been handled before by other people wearing latex hand wear.
Latex and avocado allergies are an example of cross-reactivity which means that a person suffering from latex allergy will be allergic to other products. This is because major latex proteins have a similar structure to proteins found in fruit and nuts, thus the immune system confuses these foods with latex and a severe allergic reaction may occur.
Bananas, melons, mango, chestnuts and kiwis are also found to induce symptoms typical for this allergy.
Latex allergy will lead to emergence of such symptoms as cough, breathlessness, asthma, sneezing, runny nose, red eyes, watering of eyes, headaches, increased body warmth, stomach cramps, vomiting and nausea, redness, diarrhea, tingling in mouth and insomnia.
Some of the above symptoms are discussed in details later in the course of this article.
Do Not Confuse the Allergies
Why is it important to differentiate between the allergies and food intolerance? In fact, you might be suffering from latex allergy and not avocado allergy itself. Before assuming you suffer from avocado allergy, make sure you have excluded latex allergy first!
To find out which allergy you are a sufferer of, get yourself a skin test for latex allergy. Moreover, sometimes it is possible that after handling avocados you will notice rashes and redness that appear on your skin as a result of reaction to pesticides that the fruit had been exposed to.
As to get rid of the layers of chemicals from your avocado you might want to apply some food safe wash or simply to switch from buying a regular avocado to getting organic one.
Food intolerance on the other hand is a condition evoked by lack of a specific enzyme responsible for digesting the given substance. In case of avocado it is its higher content of fat that might be problematic for our body to digest it. Compared to food allergy, food intolerance will be usually more chronic and less acute and will not pose any life-threatening conditions.
A symptom is a sign or indication that something is not quite right. In other words, symptoms are sensations in bodily function experienced by a patient that are associated with a certain disease. Knowing some of the most frequently observed allergy symptoms will help you in case you have a bad luck of being allergic to avocado.
Good and timely recognition of the symptoms might be crucial when you are pressed for time or even avoid life-threatening conditions. The moment you notice any disturbing changes appearing on your skin or disturbances of your gastric system you should immediately look for help, either by applying homemade solutions or calling 911.
Here Are the Most Frequent Symptoms of The Avocado Allergies:
1. Swelling and Hives
Swelling can occur as a result of the body’s natural response to histamines. Swelling of eyelids and face and lips are typical in cases of both allergies and can eventually lead to difficulties in opening mouth or eyes. In very rare cases eating avocado can trigger swelling of airways, which, if happen to you, should be immediately consulted with a doctor or emergency.
2. Itching and Red Rashes
In any type of allergy, itching is one of the most common symptoms to be noticed within an hour from eating the certain allergen. The very annoying symptom occurs when our immune system releases histamines into the bloodstream.
Once you eat or come in contact with avocado as a result of which you experience rash, do not scratch your skin too much, as this can develop more serious skin problems. Sensations of itching or tingling in the mouth, face, lips or throat may indicate allergy. However, beware of intolerances towards avocado that will not necessarily mean you suffer from an allergy.
3. Disturbed Swallowing
Problems with swallowing can be really disturbing as your passageways start to close up and it becomes difficult to swallow anything.
4. Gastric Disturbances
These include diarrhea, vomiting, nausea and stomach pain.
Run for Your Life
Good news is that if you happen to experience any of the above symptoms, there are a number of homemade solutions ready to be use in just couple of moments in order to ease pains and bring you back comfort. Try them as quick as you realize you might have fallen a victim of avocado allergy and wait patiently for the results to come.
How to Treat Avocado Allergies with Homemade Remedies:
1. Watch Out for What You Eat to Avoid Avocado
Knowing what’s at stake, ideally for allergy sufferers would be to completely avoid avocados. ‘Prevention is better than cure’ – this phrase is known to almost everyone. So, for a person allergic to avocado, eliminating the fruit from the diet completely would be the best possible treatment. Not buying avocado products but also readings thoroughly the components of the products on the stickers are advisable.
As far as homemade food and purchased products can be easily checked for avocado presence, it is not the case when dining out. No matter how daunting it might sound, always make sure that you either read the menu thoroughly or you ask the restaurant’s staff about any possible avocado-related content.
Bear in mind that the saying ‘Out of sight, out of mind’ does not quite work in this case – it is because restaurants more often use avocado oils to salad dressings and other sauces. Do not let your long-awaited dinner experience be spoilt by your carelessness.
If you don’t forget to remain a little bit vigilant on your days out, you will be safe and sound. And don’t worry if you love sushi or the Mexican cuisine! You can always ask for avocado free rolls or quasi-guacamole.
2. A Cup of Green Tea
We all know the multiple benefits arising from drinking green tea. This wonderful herbal liquid does not only improve our skin texture, boost our metabolism and provide good cleansing, but due to its antihistamine properties, green tea will also soothe skin diseases and similar other conditions, including hives, skin rash, and itching.
Some people, despite multiple attempts, simply cannot set their hearts on green tea because of its bitter taste. If this is what bothers you, try adding a teaspoon of honey to make it sweeter.
If adding honey does not work for you and you still do not feel like drinking a cup of green tea, then check at your nearest drug store for any over-the-counter antihistamine. For irritated skin, over-the-counter cortisone cream should work fine.
3. Tomato Soup with Spices
Easy and fast to prepare, tomato soup mixed with ginger, lemon juice and salt will be a perfect remedy for such symptoms as nasal congestion, watering of eyes or cough. The recipe is to combine your regular tomato soup with one tablespoon of chopped ginger, a teaspoon of lemon juice and a pinch of salt to taste. Tuck it in twice a day and you will soon notice that your respiratory problems get noticeably milder and milder.
4. Aloe Vera Gel for Skin Relief
As for allergy-related skin irritation conditions, try applying aloe vera gel. Aloe is nature’s miracle treatment for healing a wide range of skin conditions. Just buy a tube of aloe vera gel or cut a leaf of aloe vera and apply it to your skin to calm the allergic reaction. Having anti histamine content, aloe vera might be exactly the remedy you are looking for in case other lotions work not quite as good as you would have expected.
5. Drinking Fresh Passion Fruit Juice
This exotic fruit grown in Brazil can do miraculous things to our disturbed digestive system. Known for its antihistamine qualities, passion fruit sounds like an ideal solution for soothing digestive problems as well as alleviating inflammation. Do remember though! Always go for the freshest juice possible.
6. Sipping on Chamomile Tea
Similarly to green tea, chamomile tea is yet another example of highly antihistamine drink, especially when you are not too fond of the characteristic bitterness palpable in pure green tea. As to make your remedy drink even more appealing to your taste buds you can add some honey or even milk!
7. Say No to the Products Containing Irritants
Look around your fridge and cupboards in search for any products you are using that contain irritants. Some of them may aggravate the symptoms following the consummation of avocado. Irritants can considerably worsen the situation and undesired reactions might appear. So if you do not want to risk a puffier-looking face, you should throw away anything that can potentially contain irritants.
8. Nasal Sprays and Decongestants for Relief from Nasal Blockage
If you are suffering from nasal congestion, ask at your drugstore for a nasal decongestant that will quickly shrink swollen blood vessels and tissues located in your nose. You should not have any major problems with getting any of the decongestants – they are available without a prescription.
9. Discover the World of Avocado Substitutes
You might be surprised how much the food market has to offer in terms of avocado substitutes. Similarly green and soft, there is wide range of veggies that any avocado lover will find satisfying without the risk of suffering from the symptoms of avocado allergy.
Take chayote squash – it is cucumber’s cousin from gourd family that will perfectly resemble the avocado’s texture, color and taste. Once you cook it, add some typical guacamole spices such as garlic, tomatoes, onion and lime and there you go!
Quasi-guacamole ready to be served!
Another example of a veggie resembling avocado would be artichoke hearts. For those yearning creamier texture and look, pureeing green peas will be a good solution. Compared to asparagus and broccoli, which seem to be a little bit stronger in taste, pea puree will definitely cut the mustard as an alternative for preparing delicious quasi-guacamole.
10. Fresh Cup of Pomegranate Juice for Getting Rid of Digestive Problems
Who would ever think that by sipping on a delicious drink such as pomegranate juice you can get rid of discomforts in stomach and alleviation of all traces of nausea?
Intense in color and taste with its healing properties, pomegranate juice consumed at least once a day will help you to get relieved from the symptoms occurred as a result of consuming avocado.
Undesired reactions of gastric discomfort, amongst which there are diarrhea, nausea and vomiting, will be released soon after drinking a cup of freshly prepared pomegranate juice. In more severe cases it is recommended to grab more than one cup a day.
11. Drinking Sugarcane Juice
Any severe reactions following eating avocado might require you to equip yourself with fresh sugar canes. They are usually available at specialty stores or on the Internet. Drinking cane juice should quickly heal allergic symptoms such as diarrhea, nausea, vomiting, stomach upset and other discomforts in the digestive system.
If you ever learnt that avocado is exactly the allergen that you are allergic to, do not let this fact discourage you from having enjoyable eating experience. Hopefully, reading this guideline is helpful enough for you to understand avocado allergies better and discover a vast number of avocado substitutes, incorporation of which will give you similar flavor and taste.
Nevertheless, if, by accident, you happen to come across to avocado content either in your meal or by latex cross-reactivity, try implementing solutions given in this article. They might be your last resort in a situation that requires quick decision-making.
However, remember that no matter what, you should always contact your physician for advice on how you can stop the severe symptoms of avocado allergy from taking place.