How to Get Rid of Cavities and Heal Tooth Decay

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It might be problematic from the aesthetic and functional point of view (the gap may cause other teeth to move towards the lacking tooth). Therefore, getting a bridge or dental implant, which will fill the gap and replace the missing tooth, is recommended.

Please remember that once you are at the dentist’s, don’t feel intimated and explain thoroughly your problem. Present your symptoms and any signs of tooth decay you’ve noticed. This will help the dentist to locate the cavity.

Studies Prove the Correlation Between Diet and Teeth Condition

According to the latest publication in British Medical Journal, a research focused on dietary treatment brought some new light on the issue of cavities. 62 children participated in a study comprising 3 kind of diets, which showed strong correlation between the dietary habits and the condition of our teeth.

The first group of children ate according to a standard diet plus oatmeal (rich in phytic acid). The second one consumed a normal diet and supplemented with vitamin D. The last group had to follow a grain free diet with the addition of vitamin D.

The results show that diet based on grains and high amount of phatic acid leads to cavities increase, while eating nutrient-rich foods like vegetables, fruits, meat, milk and vitamin D increases the quality of our teeth, eliminating nearly all of the cavities.

What Exactly Exposes You to Tooth Decay?

The above study confirms the theory that dangerous amalgam fillings is basically not an answer. This is also a view shared by dentist Ramiel Nagel, the author of the book “Cure Tooth Decay,” who believes in curative power of the nutrient-rich food. Along with the scientific achievements of Dr. Edward Mellanby and Dr. Weston Price, we can formulate 4 main factors contributing to the tooth decay:

  1. Lack of minerals in the diet (calcium deficiency, magnesium deficiency and phosphorus deficiency).
  2. Lack of fat soluble vitamins (A, D, E and K, especially vitamin D deficiency).
  3. Too much consumption of phytic acid-rich foods.
  4. Too much consumption of processed sugar.

Apart from it, also the genetic or biological conditions such as teeth pattern or enamel amount can have a considerable impact on the dental condition and the risk of diseases.

Explore the Handiness of “Home Methods”

Once you know the possible reasons, you can successfully counteract and neutralize them by simply avoiding some products or changing a bit our dental habits. The following propositions comprise a comfortable way of treatment in the privacy of one’s house.

20 Ways of Natural Cavity Treatment:

Limit Sugar Consumption

Regardless how much you love it, realizing the damage it makes to your natural enamel, may help you make this harsh decision. Sugar is not only a breeding for bacteria, but due to its acidity, it decalcifies or demineralizes the structural content of teeth. Therefore, try to stay away from soda, candy and baked goods with sugar.

Be careful with honey and maple syrup. Watch out with artificial sweeteners because of their health risks as well. If you cannot imagine your life without sugar, try replacing it with stevia.

Avoid Phytic Acid

Found in grains, nuts, seeds and beans, this mineral blocker and enzyme inhibitor, can lead us to serious health problems generally. The Lancet published a research showing that a diet high in phytic acid creates mineral deficiencies and causes osteoporosis.

The consumption of foods high in phytic acid cause a decrease of 60 percent when it comes to magnesium absorption and a decrease of 20 percent, when it comes to zinc. Moreover, phytic acid not only prevents you from absorbing minerals in your food, but it also leaches minerals out of your body, bones teeth!

Eat More Nutrient-Rich Food

Changing slightly your daily eating habits may work miracles. Remember about fruits and vegetables (both raw and cooked), raw dairy products (like kefir, cheese and grass-fed butter) and vitamins! (especially vitamin D3, which can be easily obtain by enjoying the sunshine for a while).

Buy products, containing high level of healthy fats like coconut oil, olives, avocado or fishes. Also restrain from eating processed foods, packaged foods or fast food.

Oil Pulling

Taking 1 little spoon of coconut/clove oil and swishing it around your mouth is a fantastic oral detoxification procedure. It not only helps to get rid of the cavities, but also whitens your teeth and combats bad breath.

Only remember to do it for 20 minutes every day (initially you may start from 5), preferably in the morning and to wash the mouth with warm water after pulling the oil. The advantage of it is that you don’t have to drag too much attention towards it, but just treat it as a relaxing activity, which can be done parallel to your other stuff.

Be a Toothpaste Producer

It is really simpler than you think and besides how cool is having your own small toothpaste manufactory? Combining coconut oil, baking soda, clove oil, xylitol and calcium powder kills fungus and bacteria, preventing from dry mouth and tooth decay.

Salt Mixtures

Salt has been known for ages for its antibacterial and antiseptic properties. Either used as a solution with water or with as mustard oil, salt and lemon juice mixture, minimizes both the pain and inflammation associated with cavities.

Try Lemon and Asafetida Powder

Trust the antimicrobial and anti-inflammatory power of lemon juice and asafetida powder. Prepare a mixture of these two brilliant natural medicines, moist a cotton ball in it and then massage your painful teeth. Done regularly can beat the cavities once for all.

Don’t Be Afraid of Garlic

Used often in combats against cold or the illnesses of respiratory system, garlic has more to offer. A simple kind of toothpaste, mixing rock salt and crushed garlic can repair your teeth at small expense. Remember just to keep the paste for ten 10 minutes on the infected teeth, repeating this activity twice a day, for about a month.

Make Use of Camphor

Camphor and mustard oil constitute a great combination when it comes to beating bacteria. Formed in a paste, the mixture of camphor and mustard oil can help you fight the pain, if only kept for 5 minutes per day regularly.

Discover Another Usage of Mint Leaves

The antibacterial properties of the leaves make them a wonderful remedy to heal cavities in teeth. Boiled mint-water solution, strained into your mouth will quickly free you from tooth Pain.

Turmeric Paste

If we are in the area of culinary additives, you should definitely try turmeric powder. Form a paste, based on turmeric powder and already recommended mustard oil. Find out that 10 minutes a day of regular usage can easily help you get rid of cavities.


Recent medical studies present licorice as one of the natural methods of fighting cavities and removing the plaque. Comprised of the licorisoflavan A and licoricidin, both of which have antibacterial properties, enables you easily regain your healthy teeth.

Make Yourself Alcohol Compresses

Apart from alcohol mouthwashes, also compresses can help you retrieve your good teeth condition. What you need is a large bowl of gin, vodka and whisky mixture (each in the amount of one cup) and a tidy washcloth to dip. Pressed regularly to the infected tooth, can effectively relieve the pain.

Explore the Unobvious Properties of Potatoes

Potatoes can be successfully used to alleviate a toothache as it is a rich source of anti-inflammatory properties, which eliminate the extra moisture responsible for the inflammation of the gums that surrounds the affected teeth. Just cut the potato into small pieces, cover one piece with salt and press to your painful tooth.

Black Tea Bag Compress

In apparent at a glance, healing properties can be also find in black tea bags. Black tea is known for its astringent tannins, that effectively reduce inflammation and pain caused by tooth decay.

How to Get Rid of Cavities and Heal Tooth Decay
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