How to Get Rid of Chest Congestion: Best Home Remedies

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How to Get Rid of Chest Congestion: Best Home RemediesIf chest congestion has left you feeling clogged and coughing up a storm, you’ll be pleased to know that chest congestion is something that can easily be cleared up at home. This common problem associated with the cold and flu can be caused by a number of different ailments ranging from the common cold to more serious issues such as heart disease.

Chest condition can be painful, and feelings of heaviness or compression in the chest are quite common. Breathing may become extremely difficult, indicating a lack of airflow to the lungs, and can sometimes mean a much more serious condition. If you’re experiencing chest congestion on a regular basis, it’s wise to seek the help of a professional to diagnose anything that could be life-threatening.

Causes of Chest Congestion

Chest congestion can range from minor discomfort to full-blown pain. There are a number of things that cause this including:

  • Common Cold
  • Flu
  • Asthma
  • Bronchitis
  • Pneumonia
  • Lung Cancer
  • Heart Disease
  • Pulmonary Edema
  • Cystic Fibrosis

7 Common Symptoms of Chest Congestion

Symptoms of chest congestion are pretty easy to distinguish. When you’re congested in the chest you usually know it. Cough and chest pain are all too common, and heavy breathing, a common symptom of chest congestion, is a huge cause for fatigue. The seven most common symptoms of chest congestion are:

    1. Coughing
    2. Chest Pain
    3. Labored Breathing
    4. Dizziness
    5. Shortness of Breath
    6. Runny Nose
    7. Chest Discomfort

The symptoms experienced with chest congestion are pretty determinant on the cause. If symptoms aren’t too serious and you don’t experience them with much frequency outside the common cold, it’s easy to treat chest congestion at home. Trying any of the following home remedies will help alleviate chest congestion.

Home Remedies for Chest Congestion

Treating chest congestion at home with natural remedies can prove to be very successful. They can be used on anyone, regardless of age, and are often a good alternative to over-the-counter medication that may have harmful side-effects. Each of the following remedies is safe, and all have been used by countless people for hundreds of years.

Lemon and Honey

Honey and lemon juice

Honey is one of nature’s most healing foods and is known to be one of the most effective natural cough suppressants. The antibacterial properties in honey are great for reducing infection in the respiratory tract that often leads to chest congestion.

Lemon also has plenty of the vitamin C your body desperately needs to fight infection. Hot water, honey, and lemon juice can be put together and taken like hot tea. Drinking this mixture three to four times a day will help to greatly ease congestion in the chest.

Ginger Tea


Ginger has long been used to fight inflammation in the respiratory tract. Ginger candies are a sweet way to help suppress coughs and can prove to be very soothing for uncomfortable symptoms. Thinly slicing about a thumb-sized piece of ginger and simmering it in hot water is a great way to make a tea that will help a lot with chest congestion. Adding a bit of honey will only further enhance the benefits of this tea.

Eucalyptus Oil


The power of nature truly is unprecedented when it comes to taking care of the human body. Eucalyptus oil is full of antibacterial and analgesic properties that help fight the infection that has found its way into the respiratory tract. To use this powerful healer, heat a pot of water and add a few drops of eucalyptus oil.

Cover your head as well as the pot with a towel and breathe in the vapors. These will make their way into the lungs and make you feel almost instant relief. Doing this two or three times a day will prove for faster results.

Drink More Water

drink a lot of water

Drinking at least eight ounces of water is recommended for each day even when you aren’t suffering from chest congestion. Increasing the amount of water you drink when you’re hit with a congested chest will help break up the congestion that is caused by an accumulation of phlegm and mucus. Drinking more water will help tremendously to allow you to easier cough up phlegm and mucus.

Eat Something Spicy

We all know how our noses run when we eat something spicy. This happens because spicy foods tend to loosen up phlegm. Garlic, chilies, and black pepper all act as decongestants and are highly encouraged to naturally ease chest congestion at home. They can be added to foods or be taken by themselves. Adding a teaspoon or two into a cup of warm water and lemon is an excellent way to loosen phlegm and get your mucus moving.

Black Licorice

Black licorice seems to be one of those foods you either love or hate. If the latter is the case, you may want to choose this natural remedy the next time you’re experiencing congestion in your chest. It is considered by many as natural cough medicine and has been used for hundreds of years for this very reason.

How to Get Rid of Chest Congestion: Best Home Remedies
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