How to Get Rid of Constipation: 15 Best Home Remedies

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This method works in two ways. The salt works to draw water from its surroundings, something which helps to greatly soften the stuck stool. The other way this works is due to the magnesium content that is present in the salt. Magnesium is something that is responsible for the contraction of your bowel muscles; something that helps greatly with passing what has you stopped up.

7. Fix it with Flax

Not only does flaxseed oil contain healthy the healthy omega’s your body needs, but also happens to be an extremely effective home remedy for constipation. It is almost miraculous the way it coats the walls of the intestine and the stool itself to get things moving along smoothly. An awesome remedy for constipation is a glass of orange juice mixed with 1-2 tablespoons of flaxseed oil. Not only does the flax coat what needs to come out, but orange juice contains plenty of fiber to get things moving quickly. Drink this when you feel constipated, but make sure to wait at least 5 hours before drinking any more of this concoction. It should start to work by then, and when it comes to loose stools it’s always better to be safe than sorry.

8. Get Your Body Moving to Move Things Out

In this day and age we’re often sitting down more than we’re up moving around, and with lack of exercise comes lack of ability to keep things running smoothly throughout our bodies. In order to function correctly, our digestive organs need to be exercised just as our muscles do. When we exercise and perform certain stretches, we help to keep our digestive organs in top shape, which is something that is altogether necessary to keep us regular. It’s best to wait at least an hour after eating to start your workout however. Letting your food begin to settle and digest is fundamental in a regular exercise program. Getting the exercise you need to move food through your digestive tract smoothly doesn’t have to be strenuous either. Try taking a brisk walk about 45 minutes after you eat or think about a gentle yoga class to get your whole body moving without putting a ton of strain on your body. Getting regular exercise is pretty much a guarantee for regular bowel movements.

9. Use Oil for Better Digestion

Olive oil is something that can be used to get things moving when they seem like they’ll be forever stopped up. This super healthy oil is something that is not only a great antioxidant, but an excellent natural relief for constipation as well. The texture of olive oil alone screams “laxative”, and when you’re backed up this is something that can really loosen up your stool.

Olive oil is amazing for stimulating your digestive system, which is something that stimulates a nice, healthy bowel movement. The next time you’re constipated, try taking one tablespoon of olive oil on an empty stomach, and you should be pooping before no time. You can also try mixing it with a teaspoon or two of lemon juice to lighten up the flavor and speed things along.

10. Blackstrap Molasses Will Speed Things Up

As slow as blackstrap molasses moves, it is actually amazing for speeding things along in your colon. Those that have relied on home remedies for constipation in the past may have had this remedy passed down to them from their older relatives. Blackstrap molasses is an excellent aid for constipation if nothing other than the way it is made. Unlike regular molasses that is simply pure cane sugar boiled to concentrate and then crystallized, blackstrap molasses goes through a third boiling that makes it contain substantial amounts of vitamins and minerals. Particularly noteworthy is the excess amount of magnesium in which it contains. The magnesium content in blackstrap molasses is what helps aid in constipation and make your life a lot smoother. To use blackstrap molasses as a natural remedy for constipation, all you need is one teaspoon of the molasses and perhaps a bit of warm water to dilute it if the taste is too strong. If one teaspoon doesn’t do the trick, increase the amount of blackstrap molasses you take up to two tablespoons. When getting bowel movements moving, don’t forget that less is always more to start.

11. Keep the Coffee Coming

If you’re a regular coffee drinker, you probably don’t notice much in the area of constipation. Caffeine is not only a stimulant for your mind, but also works as a stimulant for your digestive tract as well. When you drink it every morning it’s doing much more than getting you going. It’s also getting waking up your digestive tract and moving waste quickly out of your system. There is a catch to this, however. You don’t want to drink more than 1-2 cups a day or you might just find that your morning cup of joe has the opposite effect and ends up stopping you up! This is because coffee is a diuretic and makes you urinate with more frequency. If you’re not drinking enough water, this will dehydrate you and take the water from your body it would normally use to keep your stool soft. One or two cups are great but make sure not to overdo it.

12. Stick to a Routine

Do you have a regular routine for going to the bathroom every day? If you find yourself constipated more than you’d like to admit, it just might be time to get yourself on a regular schedule. Just like your dogs have a regular schedule to go outside and do their business, so should you pick a regular time every day to do yours. When you normalize a set time that is for going to the bathroom every day, your bowel movements will begin to regulate to this schedule with you. Take up to 20 minutes 1-3 times a day, every day at the same time. Stay relaxed and definitely don’t try to rush things. Bring a magazine or newspaper with you, take your time, and soon you’ll be pooping every day like clockwork.

How to Get Rid of Constipation: 15 Best Home Remedies
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8 Comments

  1. I've been like this for years an I'm disabled on pain mess as well so I take a daily fiber capsules I found at target 3in1 Metamucil multi health fiber helps healthy blood sugar cholesterol an promotes digestive health 160capsules it was expensive but it saved my life I didn't really have the money but my fiancé said your life means more than your life so I got home months ago maybe over a year they worked then I got to were I stop taking them now I'm stopped up an it's been about a month since I had a bowel movement any ideas to help me get better fast I thank you all its embarrassing issue to talk about but im outta options an not trying to go to we at all if I can break this fee thanks Ken

    1. Ken, I have suffered IBSC my entire life. Pain medication can definitely cause constipation so I refuse to take them even after surgery. However there is a natural cure which will work!!!! Every morning take 4 -6 teaspoons of baking soda in about 6 ounces of room temperature water. Drink as fast as you can and make sure you stir it good. Be ready to use the bathroom within a hour or sometimes less. You have to be able to tolerate the taste of baking soda which I got use to over time. You may have diarrhea even but I wouldn’t recommend doing it every day. It’s safe and effective but drink plenty of water and I wouldn’t eat before it and don’t eat until you start going to the bathroom. Also, I have diverticulitis which it helps a lot with that also. It’s also a natural way to detox and clean out your system. Another thing I do is talk to my doctor who has prescribed me linzess and it works well but that’s not always the case. My constipation is so bad so I completely understand. It’s worth giving the baking soda a try and it won’t hurt to add extra teaspoons of it seeing you are so backed up. Good luck! 🍀

  2. Ken you should know that going that long without a bowel movement can harm your body. You need to get an enema and take that fast. If that doesn't work you need to see a doctor about this. I'm not sure I understood everything but it sounds like pain medicine is causing you to be constipated, they have two new drugs for that. Being constipated because of Narcotics is a whole different ballgame. They now have 2 brand new prescriptions on the market that are for people who are constipated because of narcotics. Go see your doctor. One of the medicines name is movantik, the other medicine is called relistor these two are for people who are constipated because of pain medicine only.

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  5. Am havi g problems going to restroom am unvonforble booed. Am eating whatever to see what's it is to help me it's been 2 weeks I go but I push.what can I do

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