Introducing healthy bacteria to your gut every day will not only prevent constipation but also lessen their severity when it does occur. Probiotics can be easily attained from eating a cup of plain, whole-fat yogurt each day. If you can’t stomach the thought of eating yogurt, there are a vast array of probiotic supplements that are available at most health food stores and pharmacies.
6. Epsom Salts to Empty Out
We all know how amazing an Epsom salts bath is to draw toxins out of the body and soothe tired muscles. It also works wonders when taken internally and is an awesome way to relieve the uncomfortable symptoms of constipation. All you need to do to bring on a bowel movement is add 2 teaspoons Epsom salts to one cup of water or fruit juice and drink it all down.
This method works in two ways. The salt works to draw water from its surroundings, something which helps to greatly soften the stuck stool. The other way this works is due to the magnesium content that is present in the salt. Magnesium is something that is responsible for the contraction of your bowel muscles; something that helps greatly with passing what has you stopped up.
7. Fix it with Flax
Not only does flaxseed oil contain healthy the healthy omega’s your body needs, but also happens to be an extremely effective home remedy for constipation. It is almost miraculous the way it coats the walls of the intestine and the stool itself to get things moving along smoothly.
An awesome remedy for constipation is a glass of orange juice mixed with 1-2 tablespoons of flaxseed oil. Not only does the flax coat what needs to come out, but orange juice contains plenty of fiber to get things moving quickly. Drink this when you feel constipated, but make sure to wait at least 5 hours before drinking any more of this concoction. It should start to work by then, and when it comes to loose stools it’s always better to be safe than sorry.
8. Get Your Body Moving to Move Things Out
In this day and age we’re often sitting down more than we’re up moving around, and with lack of exercise comes to lack of ability to keep things running smoothly throughout our bodies. In order to function correctly, our digestive organs need to be exercised just as our muscles do.
When we exercise and perform certain stretches, we help to keep our digestive organs in top shape, which is something that is altogether necessary to keep us regular. It’s best to wait at least an hour after eating to start your workout, however.
Letting your food begin to settle and digest is fundamental in a regular exercise program. Getting the exercise you need to move food through your digestive tract smoothly doesn’t have to be strenuous either.
Try taking a brisk walk about 45 minutes after you eat or think about a gentle yoga class to get your whole body moving without putting a ton of strain on your body. Getting regular exercise is pretty much a guarantee for regular bowel movements.
9. Use Oil for Better Digestion
Olive oil is something that can be used to get things moving when they seem like they’ll be forever stopped up. This super healthy oil is something that is not only a great antioxidant but an excellent natural relief for constipation as well. The texture of olive oil alone screams “laxative”, and when you’re backed up this is something that can really loosen up your stool.
Olive oil is amazing for stimulating your digestive system, which is something that stimulates a nice, healthy bowel movement. The next time you’re constipated, try taking one tablespoon of olive oil on an empty stomach, and you should be pooping before no time. You can also try mixing it with a teaspoon or two of lemon juice to lighten up the flavor and speed things along.
10. Blackstrap Molasses Will Speed Things Up
As slow as blackstrap molasses moves, it is actually amazing for speeding things along in your colon. Those that have relied on home remedies for constipation in the past may have had this remedy passed down to them from their older relatives. Blackstrap molasses is an excellent aid for constipation if nothing other than the way it is made.
Unlike regular molasses that is simply pure cane sugar boiled to concentrate and then crystallized, blackstrap molasses goes through a third boiling that makes it contain substantial amounts of vitamins and minerals. Particularly noteworthy is the excess amount of magnesium in which it contains.
The magnesium content in blackstrap molasses is what helps aid in constipation and make your life a lot smoother. To use blackstrap molasses as a natural remedy for constipation, all you need is one teaspoon of the molasses and perhaps a bit of warm water to dilute it if the taste is too strong.