How to Get Rid of Constipation Fast at Home: 15 Best Home Remedies

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If one teaspoon doesn’t do the trick, increase the amount of blackstrap molasses you take up to two tablespoons. When getting bowel movements moving, don’t forget that less is always more to start.

11. Keep the Coffee Coming

If you’re a regular coffee drinker, you probably don’t notice much in the area of constipation. Caffeine is not only a stimulant for your mind but also works as a stimulant for your digestive tract as well. When you drink it every morning it’s doing much more than getting you going.

It’s also getting waking up your digestive tract and moving waste quickly out of your system. There is a catch to this, however. You don’t want to drink more than 1-2 cups a day or you might just find that your morning cup of joe has the opposite effect and ends up stopping you up!

This is because coffee is a diuretic and makes you urinate with more frequency. If you’re not drinking enough water, this will dehydrate you and take the water from your body it would normally use to keep your stool soft. One or two cups are great but make sure not to overdo it.

12. Stick to a Routine

Do you have a regular routine for going to the bathroom every day? If you find yourself constipated more than you’d like to admit, it just might be time to get yourself on a regular schedule. Just like your dogs have a regular schedule to go outside and do their business, so should you pick a regular time every day to do yours.

When you normalize a set time that is for going to the bathroom every day, your bowel movements will begin to regulate this schedule with you. Take up to 20 minutes 1-3 times a day, every day at the same time. Stay relaxed and definitely don’t try to rush things.

Bring a magazine or newspaper with you, take your time, and soon you’ll be pooping every day like clockwork.

13. Drink Some Prune Juice

It’s an age-old adage that prunes do wonders for keeping your poop coming out smooth. Drinking prune juice or eating prunes is a classic constipation treatment and has been used by people for thousands of years to keep their bowel movements regular.

Not only is this fruit high in fiber, but also contains sorbitol which helps to soften stools. The key role sorbitol plays in keeping you regular is by drawing water as it passes through the intestine which adds bulk to your stool. Too much of any natural laxative is never recommended and prunes are a special case in point.

Too much prune juice can make stools too soft and end up giving you the runs. Drink your prune juice wisely.

14. Go When You Have to Go

The most preventative measure you can take from becoming constipated is to go when to the bathroom when you have to go.

Your body knows what it’s doing, and when it’s your time to pass on excess waste in your system, it’s your time. If you end up holding it you only end up drawing more water from the stool which makes it harder to push out. By not going to the bathroom when nature calls, you only clog your system up even worse.

It’s not a pretty picture to imagine what a backed up bowel looks like, but that’s exactly what you’re doing when you hold in what is meant to come out.

15. Get Some Action with Aloe Vera


Aloe is awesome for soothing away the aches of a troubled tummy. We all know how good it treats sunburns, but many of us are unaware of just how well this succulent works for constipation. It’s the inner lining of the leaf, where all that gooey goodness is, that is responsible for helping things move along smoothly in your system.

The inner lining, also known as the aloe latex, contains what are known as anthraquinone glycosides, which are what contains the laxative properties this ancient plant contains.

If you’ve got an aloe plant, the gel straight from the plant is your best bet to treat constipation quickly. All you need is 1-2 tablespoons taken orally. Mixing this with juice will help it go down easier, and should be taken first thing in the morning.

If you don’t have an aloe plant of your own, aloe juice can be found at most grocery stores. Dried aloe can also be found in most health food stores. If this is the route you take, .04-.17 grams should be taken orally once a day.

Anyone who’s suffered from constipation knows it’s something that needs to be remedied quickly. While most people turn towards laxatives to get this necessary relief, it is much safer to use these natural home remedies.

How to Get Rid of Constipation Fast at Home: 15 Best Home Remedies
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  1. I've been like this for years an I'm disabled on pain mess as well so I take a daily fiber capsules I found at target 3in1 Metamucil multi health fiber helps healthy blood sugar cholesterol an promotes digestive health 160capsules it was expensive but it saved my life I didn't really have the money but my fiancé said your life means more than your life so I got home months ago maybe over a year they worked then I got to were I stop taking them now I'm stopped up an it's been about a month since I had a bowel movement any ideas to help me get better fast I thank you all its embarrassing issue to talk about but im outta options an not trying to go to we at all if I can break this fee thanks Ken

    1. Ken, I have suffered IBSC my entire life. Pain medication can definitely cause constipation so I refuse to take them even after surgery. However there is a natural cure which will work!!!! Every morning take 4 -6 teaspoons of baking soda in about 6 ounces of room temperature water. Drink as fast as you can and make sure you stir it good. Be ready to use the bathroom within a hour or sometimes less. You have to be able to tolerate the taste of baking soda which I got use to over time. You may have diarrhea even but I wouldn’t recommend doing it every day. It’s safe and effective but drink plenty of water and I wouldn’t eat before it and don’t eat until you start going to the bathroom. Also, I have diverticulitis which it helps a lot with that also. It’s also a natural way to detox and clean out your system. Another thing I do is talk to my doctor who has prescribed me linzess and it works well but that’s not always the case. My constipation is so bad so I completely understand. It’s worth giving the baking soda a try and it won’t hurt to add extra teaspoons of it seeing you are so backed up. Good luck! 🍀

  2. Ken you should know that going that long without a bowel movement can harm your body. You need to get an enema and take that fast. If that doesn't work you need to see a doctor about this. I'm not sure I understood everything but it sounds like pain medicine is causing you to be constipated, they have two new drugs for that. Being constipated because of Narcotics is a whole different ballgame. They now have 2 brand new prescriptions on the market that are for people who are constipated because of narcotics. Go see your doctor. One of the medicines name is movantik, the other medicine is called relistor these two are for people who are constipated because of pain medicine only.

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  5. Am havi g problems going to restroom am unvonforble booed. Am eating whatever to see what's it is to help me it's been 2 weeks I go but I push.what can I do

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