How to Get Rid of Constipation Fast at Home: 15 Best Home Remedies

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Over-the-counter laxatives can cause structural damage to surface epithelial cells that line the rectum, as well as a number of other side effects. When used over time laxatives can cause diarrhea, which is an intestinal obstruction where bowels become clogged by large, dark stools.

Laxatives may also cause an imbalance in the salt and mineral levels in your body. More common side-effects that aren’t as harmful include:

  • Dehydration
  • Bloating
  • Stomach Pain
  • Flatulence
  • Feeling Sick

When looking towards treating constipation it is wise to steer clear of any over-the-counter laxatives and look towards natural home remedies instead. No one knows your body better than you, and it’s important that you understand your own personal bowel movement schedule.

None of us poop the same and on the same daily schedule, so there’s no real “norm” to follow regarding how many times a day you’re eliminating. When you’re constipated, you’re going to know it. Treating constipation as soon as you can save you many an uncomfortable hour.

You don’t have to announce to the world that you’re constipated, but you do want to take care of it quickly. The best thing about these easy home remedies is not just that they’re safe and natural, but they can be done in the privacy of your own home, on your own time.

Most ingredients can already be found in most households, which means no running to the drug store or pharmacy and shamefully buying a box of over-the-counter laxatives. No one wants to do that, nor should they have to when constipation can be taken care of so easily at home.

While drinking a lot of water is important to do every day when you’re constipated be sure to stay hydrated. If you tend to get constipated on a regular occasion, you might want to think about some changes to your diet and exercise habits.

Eating right and staying away from processed foods will do wonders for your regularity, and regular exercise will keep all the organs in your body healthy and performing their best. Constipation doesn’t have to be such a pain in the rear end when you take the preventative measures necessary to improve your life.

If your constipation has become a regular occurrence, improving your lifestyle should help dramatically. If it doesn’t improve, it could be a sign of something more serious and may be time to consult your doctor.

All of us, young and old, male and female, will experience a good bout of constipation at some point in our life. Knowing how to treat it naturally at home will make things all the less uncomfortable and get you back to normal in no time.

The next time you’re stopped up, look to any of these wonderful home-remedies for constipation and you’ll be back to normal in no time.

How to Get Rid of Constipation Fast at Home: 15 Best Home Remedies
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8 Comments

  1. I've been like this for years an I'm disabled on pain mess as well so I take a daily fiber capsules I found at target 3in1 Metamucil multi health fiber helps healthy blood sugar cholesterol an promotes digestive health 160capsules it was expensive but it saved my life I didn't really have the money but my fiancé said your life means more than your life so I got home months ago maybe over a year they worked then I got to were I stop taking them now I'm stopped up an it's been about a month since I had a bowel movement any ideas to help me get better fast I thank you all its embarrassing issue to talk about but im outta options an not trying to go to we at all if I can break this fee thanks Ken

    1. Ken, I have suffered IBSC my entire life. Pain medication can definitely cause constipation so I refuse to take them even after surgery. However there is a natural cure which will work!!!! Every morning take 4 -6 teaspoons of baking soda in about 6 ounces of room temperature water. Drink as fast as you can and make sure you stir it good. Be ready to use the bathroom within a hour or sometimes less. You have to be able to tolerate the taste of baking soda which I got use to over time. You may have diarrhea even but I wouldn’t recommend doing it every day. It’s safe and effective but drink plenty of water and I wouldn’t eat before it and don’t eat until you start going to the bathroom. Also, I have diverticulitis which it helps a lot with that also. It’s also a natural way to detox and clean out your system. Another thing I do is talk to my doctor who has prescribed me linzess and it works well but that’s not always the case. My constipation is so bad so I completely understand. It’s worth giving the baking soda a try and it won’t hurt to add extra teaspoons of it seeing you are so backed up. Good luck! 🍀

  2. Ken you should know that going that long without a bowel movement can harm your body. You need to get an enema and take that fast. If that doesn't work you need to see a doctor about this. I'm not sure I understood everything but it sounds like pain medicine is causing you to be constipated, they have two new drugs for that. Being constipated because of Narcotics is a whole different ballgame. They now have 2 brand new prescriptions on the market that are for people who are constipated because of narcotics. Go see your doctor. One of the medicines name is movantik, the other medicine is called relistor these two are for people who are constipated because of pain medicine only.

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  5. Am havi g problems going to restroom am unvonforble booed. Am eating whatever to see what's it is to help me it's been 2 weeks I go but I push.what can I do

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