Over-the-counter laxatives can cause structural damage to surface epithelial cells that line the rectum, as well as a number of other side effects. When used over time laxatives can cause diarrhea, which is an intestinal obstruction where bowels become clogged by large, dark stools.
Laxatives may also cause an imbalance in the salt and mineral levels in your body. More common side-effects that aren’t as harmful include:
- Stomach Pain
- Feeling Sick
When looking towards treating constipation it is wise to steer clear of any over-the-counter laxatives and look towards natural home remedies instead. No one knows your body better than you, and it’s important that you understand your own personal bowel movement schedule.
None of us poop the same and on the same daily schedule, so there’s no real “norm” to follow regarding how many times a day you’re eliminating. When you’re constipated, you’re going to know it. Treating constipation as soon as you can save you many an uncomfortable hour.
You don’t have to announce to the world that you’re constipated, but you do want to take care of it quickly. The best thing about these easy home remedies is not just that they’re safe and natural, but they can be done in the privacy of your own home, on your own time.
Most ingredients can already be found in most households, which means no running to the drug store or pharmacy and shamefully buying a box of over-the-counter laxatives. No one wants to do that, nor should they have to when constipation can be taken care of so easily at home.
While drinking a lot of water is important to do every day when you’re constipated be sure to stay hydrated. If you tend to get constipated on a regular occasion, you might want to think about some changes to your diet and exercise habits.
Eating right and staying away from processed foods will do wonders for your regularity, and regular exercise will keep all the organs in your body healthy and performing their best. Constipation doesn’t have to be such a pain in the rear end when you take the preventative measures necessary to improve your life.
If your constipation has become a regular occurrence, improving your lifestyle should help dramatically. If it doesn’t improve, it could be a sign of something more serious and may be time to consult your doctor.
All of us, young and old, male and female, will experience a good bout of constipation at some point in our life. Knowing how to treat it naturally at home will make things all the less uncomfortable and get you back to normal in no time.
The next time you’re stopped up, look to any of these wonderful home-remedies for constipation and you’ll be back to normal in no time.