That does not sound like a perfect place to be. So here you are some of the most common methods to treat diarrhea. Some of them are simply, natural and homemade remedies other involve more special medical treatment. Beside it, you will find below some tips how to manage during diarrhea, what you should do and what is better to avoid in such situation. All that together will help you to recover diarrhea as fast as possible. So at the beginning let`s have a brief look at the natural homemade remedies that help to get rid of diarrhea fast.
Natural Home Remedies To Get Rid Of Diarrhea Fast
Liquid food and small portions
During diarrhea it is generally good do not eat too much. Better concentrate on drinking a lot, also a liquid food is the best option for few days. Besides it should be rather small portion of food, so better to eat often but a small amount during diarrhea. The same is with drinking, better to drink a glass of water often with small sips every couple of minutes than to drink a whole glass of water at once.
It is a great choice to eat natural yoghurt with cultures of bacteria such as Lactobacillus acidophilus and bifidobacterium. Such bacterial cultures form yoghurts can detroy ‘bad’ bacteria and increase amount of ‘good’ bacteria in your intestine. That will protect you from another diarrhea episode. You can add some gentle fruit to your yoghurt if you wish. A piece of banana is a very good choice in the situation of diarrhea. You can eat yoghurt even twice a day as it will help you to recovery diarrhea episode fast.
Ginger and peppermint
Probably you know that ginger is commonly used to treat some throat problems. When you have a trouble with your voice it is also good to eat some ginger. Most of the people are not aware that ginger is a very powerful agent that can be used in food poisoning and is helpful to reduce cramps and abdomen pain during diarrhea episode.
It is known to improve digestion process. To cure diarrhea it is good to drink special ginger tea two or three times a day. To prepare it simply slice a piece of ginger and pour it with boiling water. Boil it together for a few minutes, strain it and add a little bit of honey. Enjoy the taste.
It can be that ginger tea will be a little bit too strong for you, but try to avoid drinking water after trying a ginger tea, as it will help ginger to work better for your stomach. For making such tea also ginger powder can be used. If you do not like spicy food you can also take a ginger supplements instead of a fresh ginger. Also peppermint has a property to regulate irritated intestines causing diarrhea. Fresh mint can soothe cramps and reduce pain in your stomach. You can prepare mint tea in few minutes and drink while resting.
It is much recommended for treating diarrhea. It contains a lot of mucilage, which has a strong anti-diarrheal effect. To treat diarrhea you can just add one teaspoon of fenugreek seeds to one tablespoon of yoghurt and eat it. You can add a bit of cumin to improve its taste. If you do not have any other ingredients, you could also try to chew fenugreek seeds alone.
Apple cider vinegar
It is also very good natural remedy to cure diarrhea. It has great anti-bacterial properties. To help during diarrhea you can add one teaspoon of apple cider vinegar to glass of water. Drink it once or twice a day until you will recovery from diarrhea.
It is a very good option to eat bananas during diarrhea episode. It is rich in pectin. Pectin is a water-soluble fiber that is able to reduce diarrhea. Beside it, bananas are full in a potassium so this is very healthy to your body condition to eat bananas regularly.
Chamomile tea can reduce cramps and abdomen pain, it has anti-inflammatory properties so it is very good choice to drink chamomile tea while suffer from diarrhea. You can additionally add to the chamomile tea a bit of peppermint leaves. If you like to drink teas, you can drink also green tea because it will improve working of your digestive system.
You could try also to drink fresh lemon water, as it also should be effective to cure diarrhea at some point. To prepare it just squeeze the juice from one lemon into 250 ml of warm water. And drink directly.
It is very easy to digest so it is recommended to eat white rice during digestive troubles like diarrhea or vomiting. Additionally it can stop your watery stools, or at least can decrease amount of stools. The best is to eat just pure rice without any sauces or spices.