You can include peppermint in your daily treatment in a few different ways. The simplest one is to use peppermint-flavored toothpaste. You can also drink strong peppermint tea between meals and when it cools use it as a natural mouthwash. Moreover, you can chew the peppermint leaves during the day to freshen your mouth.
9. Guava Leaves
Guava leaves can act as a natural painkiller as well as they can be a perfect remedy to gingivitis as they have antiplaque properties. They can prevent bacteria growth, inflammation, and they are great antioxidants as well.
Take a few guava leaves and chew them for a few minutes twice a day. You can also add ground guava leaves to your regular toothpaste. Alternatively, wash your mouth with guava leaf extract.
Clove is a natural analgesic that has traditionally been used to treat toothache. Additionally, it has exceptional antioxidant, anti-inflammatory, and antiseptic properties.
All you need to do is chew cloves throughout the day to get rid of gingivitis. If you have clove oil at home, you can massage it into your gums. Leave it for a few minutes and then wash it off with warm water.
Another option is to prepare a clove mouthwash. Just add a few drops of clove oil to a glass of water. Rinse your mouth with it after you brush your teeth twice a day.
You must be aware, though, that clove or clove oil are not recommended to small children, pregnant women, and people who take blood thinning drugs.
Other Methods You Can Try at Home
Apart from the natural, home remedies you can also try some over-the-counter solutions, which might help you get rid of gingivitis.
Take oral probiotics as they are rich in a good type of bacteria, which will regain a healthy environment in your oral cavity.
Coenzyme Q10 or ubiquinone is usually used in diabetes and congestive heart failure. However, some studies have shown that it may also be an effective remedy to cure gum diseases.
Use a mouthwash that contain hydrogen peroxide as it is an antiseptic and antibacterial substance. It will help you get rid of infection and reduce inflammation od gums swelling. However, use it twice a week maximum as it can lead to teeth sensitivity.
If because of gingivitis brushing your teeth has become painful, try Corsodyl spray. It contains chlorhexidine gluconate, which is known for its ability to reduce plaque and bacteria. If your gums are inflamed or you’ve been experiencing some discomfort because of gingivitis, Corsodyl spray may bring you relief too.
Another option is too buy a gel with hyaluronic acid, which has the ability to soothe some wounds and boost the development of new tissue. Apply the gel on your gums before going to bed and you should feel the difference in the morning.
Dental Ways to Get Rid of Gingivitis
Remember that home remedies should be just an adjunctive therapy. It’s highly recommended to visit a dentist if you suffer from gingivitis. He can offer you one of many solutions that will bring you quick relief.
It’s advisable to have your teeth professionally cleaned by your dentist twice a year. By a special technique your dentist will remove the plaque and tartar from your gums and teeth. The procedure doesn’t take much time, it’s painless because it’s performed under a local anesthetic.
A similar method is known as scaling and root planing. The former is about scraping the plaque and tartar away from your teeth and gums. The latter is about smoothing all the rough areas.
If gingivitis developed into periodontitis, which is an advanced disease of gums, you may need to undergo a dental surgery.
One of the possibilities is known as flap surgery and reduction of pocket. The specialist will reduce the space between the gum and the tooth. During this procedure all the plaque and tartar will be removed too. This kind of operation will also stabilize any loosening teeth.
If the disease affected also your bone, your dentist will recommend you bone surgery. After the surgery your bone will have a new base and your teeth will regain stability. During the operation all the holes or rough areas will be smoothed and it will be more difficult for the bacteria to settle in your oral cavity.
Your tissue may also be regenerated thanks to the surgery. It must be done if the bone which supports your teeth has been completely damaged by gingivitis.
How to Prevent Gingivitis
Once you managed to cure gingivitis, be aware that it may come back if you don’t maintain proper oral hygiene. It is the best preventive measure that you can take in order to protect yourself from recurrence of gingivitis.
You can’t let plaque and tartar accumulate in your mouth, that’s why remember to brush your teeth thoroughly with good quality toothpaste at least twice a day. Also, flossing once a day is a good option and rinsing your mouth with an antibacterial mouthwash may be effective too.