Remember to brush your teeth with a soft toothbrush and get a new toothbrush every three or four months. While brushing your teeth, don’t forget to clean your tongue as well.
However, if you suffer from chronic gingivitis, brushing your teeth and flossing might not be enough. That’s why it’s worth considering oral irrigation. In this technique you attach an oral irrigator to a sink tap or shower head.
The device allows you to flood your mouth and gum pockets with a stream of water, which is under pressure. It effectively flushes all the food pieces and bacteria from your oral cavity.
The studies have proved that oral irrigation is one of the most successful methods in eliminating and preventing gingivitis. It cleans your teeth and gums pockets, it removes plaque as well as it reduces bleeding and inflammation.
There are many oral irrigators available on the market. Most of them are so compact that you can use them while sitting on the sink or a bathroom counter. Some of them can be attached to a showerhead or sink faucet.
Most people find the oral irrigation pleasant to follow. Plus, you only need 15 seconds a day to use it.
If you don’t want to develop gingivitis in your mouth, you should also seriously consider giving up smoking. It has been scientifically proved that if you smoke, you are seven times more likely to develop gingivitis than people who don’t smoke. Smokers also don’t respond to treatments as well as nonsmokers.
It might sound surprising, but if you have a stressful life, your organism may have some difficulties with fighting off infections. It also refers to oral infections, thus, if you want to cure or prevent gingivitis, reduce stress in your life.
Your diet also matters when it comes to eliminating and preventing gingivitis. If you provide your organism with a proper amount of vitamins and minerals, your immune system will be strong enough to fight infections.
Therefore, you should include in your diet food products rich in vitamin E as it’s a natural antioxidant. You will find this powerful ingredient in nuts, leafy vegetables, and vegetable oils.
Another important compound is vitamin C, which is crucial when it comes to repairing damaged tissue. Therefore eat potatoes, citrus fruit, and broccoli on a daily basis.
If you want to have strong teeth and gums, don’t forget that calcium is very important too.
Also, try not to clench or grind your teeth as it may put unnecessary force on tissues that support your teeth. This, in consequence, may speed up the damage of the tissue.
Of course, one of the most important steps is a regular dental check-up as only early diagnose may guarantee you fast and full recovery. There are many remedies and solutions which may help you deal with gingivitis and enjoy a beautiful and healthy smile.