As it has already been said, it is important to include fibre to your diet. This can be done by eating fruit, vegetables, porridge and bread made of full grain. You can also purchase fibre of various plants which is sold as a ready to use product. You can add the fibre to other meal, for instance, to yogurts.
Still, you should bring your awareness to the amount of fibre you are taking. It is recommendable to eat approximately 30 gr of the substance during the day. Nevertheless, you shouldn’t eat too much of the product since it can cause constipation. Just eat the amount which is advised by the food experts and you will be able to benefit from fibre without experiencing side effects.
In order to make your stools softer and avoid further problems with bowel movements, you should drink at least eight glasses of liquids during a day. Obviously, you shouldn’t drink solely tea or coffee. Alcoholic beverages are not included to the list of recommended liquids as well. Avoid drinking too much sugary beverages too.
The best liquids you can select for your health are pure water, fresh juices or herbal tea.
It will be reasonable to take Vitamin C while treating your hemorrhoids. As far as you probably know, Vitamin C is one of the most effective substances used for strengthening blood vessels and healing tissues. In addition to it, this vitamin is especially good for reducing inflammation. Thus, taking Vitamin C will provide you with multiple benefits.
Exercises can be both a good preventive measure and a kind of a remedy for your piles. Actually, it is not sensible to spend the whole time in a sitting position while suffering from hemorrhoids. It is obvious that such a position increases the pressure on the affected area which certainly does not support the healing process.
The most suitable exercises for a person with piles is jogging. Of course, you shouldn’t have an excessive workout in the gym until you recover from the malaise completely. Furthermore, it will be dangerous for you to lift heavy things. Therefore, be reasonable and perform exclusively mild exercises.
It will be important for you to make short breaks in order not to sit all the time. The majority of experts recommend to have a 5-minute walk after an hour spent in a sitting position.
At the same time, you can use special “donut cushions” while sitting. This will protect the affected area from unnecessary pressure. Don’t be embarrassed to use this cushions as they are used by people with the damages of a tailbone as well.
By the way, both a healthy diet and regular exercises will help you to control your weight which is extremely important for treating piles.
Traditional Treatment of Hemorrhoids
Unluckily, the remedies described in the previous part of the current article do not bring relief in some people. In such a situation, it is important to visit a doctor in order to address the problem affectively. Still, the majority of the medicines offered by a medical consultant can be used with the natural treatment of the malaise.
It is essential to visit a doctor in case your hemorrhoids are bleeding excessively. In such a situation you can develop anaemia which will lead to poor oxygen circulation in your organs. In addition to it, there are risks of getting necrosis and gangrene which have already been mentioned in the previous parts of the current article.
Your doctor may prescribe you special ointments, although a great amount of these drugs is sold over the counter. Such products may help you to recover from hemorrhoids quite quickly. Still, you shouldn’t use these ointments for a longer period of time than it is recommended in the instruction.
The medications which are normally prescribed for treating piles are painkillers. They can bring great relief to people who have a rather harsh condition of hemorrhoids. Unfortunately, these drugs can’t help you to get rid of the problem as your piles will still be swollen and bleeding.
In case of suffering from the state which is called strangulated hemorrhoids, you can try various non-surgical therapy options. The advantages of these methods of treatment are the minimised invasion to your body, safeness and effectiveness.
One of the most efficacious ways of getting rid of your piles is rubber band ligation. The therapy is based on the appliance of tiny rubber bands which are placed on the hemorrhoids. You will be surprised to learn that the piles can shrivel and vanish after a week since the date of your operation.
You can also try a sclerotherapy injection which is supposed to be one of the least painful methods of treating piles. A doctor will inject special chemical substance into the piles which will cause their shrinking. Despite little pain, the therapy is not as effective as the previous one.