You will be able to boost your immune system, improve the condition of your skin and reach the balance of your hormones. In addition to it, fermented cod liver oil is highly beneficial for the treatment of autoimmune disorders.
Al these things are possible because fermented cod liver oil contains a great amount of Omega-3 fatty acids as well as the vitamins A and D.
Echinacea is a herb which is widely used for boosting your immune system. It can be found in various forms on the market although the most popular one is a tincture of Echinacea.
In order to improve the resistance of your organism, you should take up to 20 drops of such a tincture on a daily basis. Still, if you are already ill, you can take up to 40 drops of the liquid providing you are an adult.
Echinacea is able to improve the content of your blood in order to make our organism stronger and less vulnerable to any kind of infections. Yet, you shouldn’t take the tincture for a longer period than it is said in the instruction.
Obviously, one of the most important preventive measures of sinus infections is boosting your immune system. The ways you can do it have already been discussed in the previous part of this article.
Another important thing you should do is to avoid smoking. Smoking makes the tissues of your breathing organs weak and susceptible to any intruders such as microbes or viruses.
Not so many people know about the connection of sinus infections and dirt. You should clean your place of living on a regular basis in order to avoid sinus infections as well as allergic reactions. As far as you probably know, a great deal of airborne allergies are caused by dust as well as the microorganisms which are breeding there.
Moreover, it is advisable to open the windows in your place of living in order to have clean air indoors. It is especially good for people who are living together with a person who is already suffering from a sinus infection.
Even if your nasal congestion is a result of an allergy, you should attempt to recover from it or at least to avoid the exposure to the allergens. In point of fact, it is extremely important as frequent irritation of the nasal tissues because of your allergy can be detrimental to the breathing system of your organism.
Do not allow allergens to damage the tissues in your organism and conduct yourself to the diagnostic tests in order to find the irritator. Bear in mind that your allergen may come from food as well. For instance, many dairy products cause such a reaction as a stuffy nose and watery eyes.
You should bring awareness to your pets since these symptoms are also popular for the allergy to animals.
Do not ignore any symptoms and treat them on time in order to avoid many unpleasant consequences such as a surgery of your nose.