Even the longest, sexiest legs loose their charm when they are covered with spider veins. Those web-like formations are a very common problem both among men and women and it’s estimated that around half of the population has to deal with spider veins at some stage. Luckily, diminishing their appearance or even curing them permanently is not a very difficult task if you know what causes spider veins, how to prevent them and how to deal with the problem once it occurs.
Symptoms Of Spider Veins
Telangiectasias or angioectasias, commonly known as spider veins are tiny veins situated just below the skin surface on the legs. When the blood vessels in the lower extremities have to endure excess pressure, those veins may turn dark red or purple and become highly visible. Usually, they don’t pose any danger to your health but are a sign of blood circulation abnormalities. That’s why it’s very important to react to the problem immediately. Choosing to get rid of the spider veins is voluntary, as they only cause a minor discomfort or itching sensation. What you need to do, though, is to identify the cause of the spider veins and eliminate it. Whatever influences the occurrence of spider veins may affect the overall blood circulation and cause much serious, than just aesthetic, problems.
What Causes Spider Veins?
In general, spider veins are directly caused by blood circulation problems. This, in turn, can result from various factors. Family predisposition is the most frequent reason for spider veins occurrence, which doesn’t mean that if one of your parents had them, you will definitely have them too. However, the chances are much bigger.
Spider veins can be caused by prolonged standing, since in this position your veins are put under much more pressure due to the weight of the body and the gravity. Speaking of the weight, the higher it is, the more prone your legs are to the problem of spider veins. Hormones also play an important part in the formation of thin, purple blood vessels under the skin. Any hormonal changes, like the ones that happen during puberty, menopause, pregnancy or during contraceptive pill treatment, since the fluctuations of hormones may weaken the walls of blood vessels and cause the formation of spider veins or even breakage of their walls.
Last, but not least, blood circulation can be seriously restricted by smoking, in which case the blood vessels swell and become more visible under the skin.
How To Prevent Spider Veins?
If your spider veins are caused by genetic predispositions, there is very little you can do, but you can adopt some lifestyle choices that will delay the appearance of dark blood vessels under the skin and will reduce the scale of the problem. If the cause is not related to genetics, you can easily prevent spider veins from making your legs look unattractive.
Doing exercise is the simplest and most effective way of improving the blood circulation and preventing the spider veins from formation. You don’t have to go to the gym five times a week, but if you just go for a brisk walk once a day or get off the bus three stops before your workplace, you will notice the improvement in your overall health condition and the appearance of your legs. Remember that there is no medicine better for improving your blood circulation than physical exercise.
Avoid staying in the same position
Regular alteration of the position of your body promotes healthier blood circulation. Try to avoid prolonged sitting and if your work forces you to do so, don’t cross your legs because it cuts off circulation. If you spend a lot of time in a standing position, shift the weight of your body from one leg to another.
When you rest, put your legs above your heart. It’s also a good idea to sleep with the legs slightly elevated. You can put a pillow under your legs or under the mattress. You will improve your blood circulation while you sleep.
Maintain Appropriate Wight
If you have a few pounds to shed and your legs start showing first signs of spider veins, you have another good reason to try to lose weight. Extra pounds put extra pressure on your legs and accelerate the process of dark veins formation. Obese people suffer from overall blood circulation problems and it affects their legs, too, so make sure you keep a healthy weight to make sure your legs are not just slim and attractive, but – above all – healthy.
If for some reason you can’t do exercises to improve the blood circulation in your legs, you can try wearing compression stockings that will squeeze your legs during the day and will take some pressure off the blood vessels in your legs. You can get compression stockings without prescription, but they do the best job when they are professionally fitted so make sure you consult the doctor or the pharmacist about the size of compression stockings you need. If they are too loose, they won’t work the way they are supposed to and it they are too tight, they will slow the circulation down, which is just the opposite of what you want to achieve.
One of the nicest ways of improving the blood circulation not only in your legs but in the whole body is getting a massage. Regular massages can help you prevent spider veins from occurring on your legs. It’s also a great way to bring relief to tired legs if you have to stand long hours at work.
Change the Diet
Some small changes to your diet can help you maintain healthy veins and improve the blood circulation. You should eat a lot of products rich in antioxidants as they keep the walls of blood vessels strong. Avoid drinking alcohol in excess because it gradually makes the veins dilate and can eventually cause permanent damage. You should also limit the salt since it makes the blood vessels swell.
Wear Flat Shoes
High-heels might make your legs look sexy, but if you wear them all the time, they put a lot of pressure on the veins and with time they cause the appearance of spider veins. If you want to enjoy healthy-looking legs for a long time and you can’t live without hight heels, wear those with the heel below 4 centimetres, so the position of your leg is as close to natural as possible. Also, change to flat shoes whenever you can to let your veins get some rest.
It is obvious that smoking has a really bad influence on our overall health and blood circulation is affected immediately after you light up a cigarette. If you smoke regularly, you risk various diseases connected to bad blood circulation and spider veins are one of them.
Home Remedies For Spider Veins
If you notice first signs of spider veins and you’d like to reduce their appearance with some home remedies, there is a wide range of products that can help you achieve some good results.
Apple Cider Vinegar
The king of all home remedies can be used both externally and internally in the treatment of spider veins. Soak a clean cloth in apple cider vinegar and place it over the affected area. Leave it on for 20 minutes and rinse the area with cold water afterwards. The treatment should be repeated twice a day for two months or until the appearance of spider veins is satisfyingly reduced.