If you want to gain some weight or build muscles, you should realize that you are at higher risk of a skin problem known as stretch marks. Once they appear on your skin, they don’t look attractive and they are difficult to eliminate. First, learn what stretch marks really are, what causes them, how to prevent them, and of course find the best methods which can make them less visible.
What Are Stretch Marks
Stretch marks are long, purplish lines, scars, stripes or streaks that sometimes appear on the skin as a result of its rapid growth. The medical term for this condition is striae. It happens when our skin overstretches past its natural capacity, which disrupts the production of collagen – the most important protein present in our connective tissue. If we want our skin to be taut, collagen is a must.
Our skin consists of three layers – epidermis, which is the top layer, dermis, which is a middle layer, and a bottom layer, which is known as hypodermis. It is the dermis that is responsible for keeping our skin in good shape. When the process of building collagen is disturbed because of skin overstretching, the dermis doesn’t have the needed support and it tears up, producing scars.
Men usually suffer from stretch marks when their muscles build too quickly or they gain their weight too rapidly. Therefore striae is a common condition of athletes, bodybuilders, and weightlifters. Stretch marks are soft when you touch them. They may appear on the abdomen, thighs, hips, buttocks, upper arms, underarms, shoulders, and in the region of your chest.
Bodybuilding or rapid weight gain are the most common causes of stretch marks. There are, however, also other reasons.
The imbalanced level of hormones might be the reason for stretch marks on men too. Especially if the level of the hormone known as glucocorticoid rises, it can lead to stretch marks as the formation of collagen is disrupted. It happens mainly during the adolescence stage.
Sometimes, it’s genetics to blame. If you know that some close family members deal with the problem of stretch marks, you are also at higher risk of getting them on your skin.
Nevertheless, bodybuilders, athletes, and weightlifters are people who struggle with the problem the most. So if you’ve just started working out, see what you can do to prevent those nasty scars.
How to Prevent Stretch Marks on Men
It is always wiser to prevent the problem than to deal with it later. If the problem of stretch marks doesn’t refer to you, but you know that you are in a risk group, see what you can do stop it.
If you work out, the most important rule is to progress gradually. A safe rate of losing or gaining weight is around one or two pounds a week. When you gain more than that, your skin might stretch too fast.
Another thing you need to remember about is to hydrate and moisturize your skin properly. To do it go for a special moisturizer for men, which contains hyaluronic acid and vitamin A as those two ingredients are crucial when it comes to stretch marks prevention.
Keep in mind, though, that doing it just from time to time is not enough. You need to make it your routine so moisturize your skin at least twice a day. Focus mainly on your abdomen, chest, arms, and shoulders.
Healthy diet, which is rich in vitamins and minerals, is also a must. Two key elements for healthy, young-looking skin are vitamin A and E so eat a lot of fruit, vegetables, and fibers in order to get enough of these nutrients.
Vitamins are important not only for your skin, but for your organism in general so consider also supplementing them in the form of multivitamin for men. Antioxidant supplementation is a good idea too as it has wonderful antiaging properties.
How to Get Rid of Stretch Marks on Men – Home Remedies
If you want to remove the problem of stretch marks you can of course turn to a specialist, who will offer you a chemical or surgery treatment. However, maybe it’s better to try some of the natural, home ways first as they are safe and effective.
1. Coconut Oil
One might believe that coconut oil is a remedy to everything and there is some truth in this statement as it is also a great solution to fade stretch marks.
The most powerful ingredient of coconut oil is triglycerides, which are medium chained fatty acids. They keep the skin hydrated and moisturized and that’s the key issue when it comes to stretch marks removal. Coconut oil also has great antiaging qualities as well as it disinfects your skin and keeps the microbes away.
To prepare a mask mix two tablespoons of coconut oil with one tablespoon of lemon juice. Put the mixture on your stretch marks and leave it for ten minutes and the skin should absorb it. If something is left, you can massage it gently into your skin. Follow the procedure every day.
2. Egg whites
It is probably one of the easiest and the cheapest ways that will help you get rid of stretch marks. Egg whites consist of 40 different types of protein. They are also rich in collagen and vitamin A. All these factors make egg whites a great solution to fade stretch marks and other scars.