Getting too much sun is never recommended, but there comes a point in everyone’s life where they are more than likely going to experience a sunburn. Severe sunburn may result in what is known as sunburn blisters, a painful experience that is caused by overexposure to the sun.
The blister is a bubble that forms under the skin and becomes filled with fluid. These blisters are actually there to protect the underlying tissue from the burn itself.
Sun blisters can develop depending on the intensity of the sun’s rays, the time of sun exposure (10am-2pm are the worst times to be in the sun), and the type of skin someone has. Those with fair skin are far more likely to develop sunburn blisters that those with darker pigmentation. These blisters can show up anywhere on the body, and it may take a couple of days for them to surface.
The Causes of Sunburn Blisters
Sunburn blisters are a result of overexposure to the UVA and UVB rays in the sun.
These harmful rays penetrate deep into the bottom skin layers and damage the production of new skin cells. High doses of UVA rays will cause sunburn blisters. Regular exposure to UVA rays will result in wrinkles and dry skin.
These rays cause more damage than UVA rays. UVB rays affect the surface layer of the skin and are the main cause of skin cancer. When the skin is exposed to UVB rays, it releases chemicals that dilate the blood vessels, causing inflammation of the skin.
Preventing Sunburn Blisters
Even with the fairest of skin, preventing sunburn blisters is easy and will help prevent a lot of unnecessary pain and discomfort. Avoiding the sun during mid-day is smart, and no one should ever plan on being in the sun without sunscreen. Sunscreen with an SPF 30 should be worn at all times.
If you are sensitive to sunscreen, there are some natural sunscreens that contain no harmful chemicals that can be irritating to sensitive skin. If your skin is extremely sensitive, there is clothing that is made that has UVB protection. Always use a lip balm with sunscreen, and you will greatly reduce the risk of developing sunburn blisters.
10 Home Remedies to Get Rid of Sunburn Blisters
Sunburn blisters are painful but can be treated at home with the following remedies. Getting rid of sunburn blisters at home provides an easy and quick way to provide relief and risk the spread of infection.
Dilute either white vinegar or apple cider vinegar in water and applying it directly to the sunburn blisters will provide relief. This can be done with a soft cotton cloth and will help to absorb the heat of the blisters, as well as heal them faster.
2. Cold Compress
Sunburn blisters hurt, are hot, and cause a lot of discomforts. Putting a cold compress on the blisters will help to reduce inflammation and pain. Soaking a towel in cold water, squeezing the extra water out, and applying the towel directly to the affected area will help ease discomfort.
Honey is one of nature’s finest healers and will work great to prevent infection. Honey can be applied directly to the blister or can be mixed with vinegar and applied to the blister.
4. Dry Bandages
Sunburn blisters have a tendency to pop and ooze out the fluid that lays trapped inside. This can cause infection and should be avoided at all costs. Putting dry cotton bandages over the blisters will help prevent them from popping and allow for faster healing.
5. Aloe Vera
Aloe Vera has been used for centuries to treat skin problems and is known around the globe for its ability to help treat sunburn. Aloe Vera gel can be bought in the store, but taking the gel directly from the plant is the best method.
Simply cut the Aloe Vera leaf and extract the gel that is inside. Apply this directly to the sunburn blisters and let it dry. There is no need to rinse this off and will provide quick healing to painful sunburn blisters. It is also great for moisturizing the skin.
6. Lettuce Leaves
Lettuce leaves help to greatly provide relief from pain and swelling associated with sunburn blisters. A few fresh lettuce leaves should be boiled in water for ten minutes. This water should then be cooled completely and put in the refrigerator to become cold. This water can be applied to the blisters several times throughout each day. Cold lettuce leaves may also be applied directly to the blisters.
Buttermilk has an amazing cooling property to it and is great to put on sunburn blisters. It will help take away the heat and soothe the skin that is inflamed and uncomfortable. If you don’t have actual buttermilk, you can mix one cup of yogurt and one cup of water and get a mixture that will offer the same results.