If there is one thing women can be certain of, it’s getting their periods every month. On a regular menstrual schedule, a women can expect to get her period every twenty-eight days or so. While having a regular schedule has its benefits, there are times when a woman might want her period to come a little earlier or show up a little later.
Do you have a beach holiday planned that coincides right with your monthly cycle? Nothing can ruin a coastal vacation more than having to deal with your period. Not only can your periods be messy, but they can also interfere with the numerous exciting activities a trip to paradise has to offer. Wearing a bathing suit may be out of the question for some, and bad cramps don’t exactly bring ample opportunity for relaxing in the sun.
Many women that are attending weddings also look for ways to pre-pone or postpone their periods. Whether you’re the bride to be, part of the wedding party, or simply a guest, a wedding is no time to have your period. Putting off your period for a later date, or making it come a bit earlier than expected is something a lot of women attending a wedding or some other big soiree end up doing.
Perhaps you’ve got a big business meeting or proposal the very day your period is scheduled to arrive. If you experience any of the uncomfortable symptoms a period can bring, you may want to postpone your period. Giving a presentation or sitting in on a long meeting can become distressing when you’re hit with cramps, lower back pain, and heavy bleeding. Postponing your period can greatly add to the success of your next big business meeting.
Whatever your reasons may be for wanting to delay or jumpstart your period, there are many different ways you can do so. While there are some pills that will help bring on or delay menses, they are often wrought with harmful side effects. There are, however, many home remedies that will help pre-pone or postpone your period without the need to risk your health. The next time you need to change you regular cycle, try any of the following home remedies and lifestyle changes. You may be astonished at just how well they work.
6 Home Remedies for Preponing your Period
If you’re expecting your period and know life would run much smoother if it would just come a little earlier than expected, try any of the following to get your period sooner than expected.
1. Drink Pomegranate Juice
An intricate part of nature’s system for treating illness and instilling excellent health, pomegranate is a fruit containing extremely high amount of antioxidants. This bright red fruit is also known to bring on your period sooner than expected. To use pomegranate to prepone your period, drink pomegranate juice three times a day a couple days before you want to start your period. You may also drink pomegranate juice mixed with sugarcane juice four times a day to bring on your period early.
2. Much on Carrots
Eating fresh carrots or drinking a cup of fresh carrot juice 2-3 times a day is a wonderful way to bring on your period sooner than expected. Carrots contain high amounts of carotene, which encourages the production of estrogen. The more estrogen you have in your body, the more your period desires to arrive. Pumpkin is also an excellent source of carotene and is often eaten with a bit of honey and cinnamon to please the pallet. Whatever source of carotene you choose, you can be sure it will bring your period on before you’re expecting it.
3. Eat Some Papaya
Papaya is another food that contains carotene, and is also one of the best home remedies for proponing your period. Not only does it stimulate estrogen, but it also generates excess heat in your body, helping to quicken the time your menses arrives. Papaya is excellent with a squeeze or two of fresh lime, which will also give you a healthy dose of vitamin C. The next time you want your period to arrive early, you may want to try this tested method before any other.
4. Prepare A Pineapple
Like papaya, pineapple is another tropical fruit that generates the body heat needed to start your period earlier than expected. Pineapple has worked for thousands of women that for whatever reason need to prepone their periods. It is especially effective when eaten in large quantities. You may want to consider making a pineapple and papaya fruit salad to further ensure your period comes when you need it to.
5. Try Sesame Seeds
Need to bring on your period quickly? Try sesame seeds. These tiny seeds have been known to help start an early menses, and are an excellent source of some essential vitamins and minerals. In order for sesame seeds to be effective, you should mix a couple teaspoons with hot water twice a day, fifteen days before your period is due to start. Following this simple formula will help you successfully experience an early menstruation. It is important that they are mixed with hot water, as this works more effectively than sesame seeds alone.
6. Turmeric Tea Twice Each Day
This classic Indian spice is very helpful in helping those that need to bring about an early menses. Turmeric tea drinker twice a day is a well-known remedy in Eastern Medicine that will bring about periods sooner than they are expected. To use turmeric for this reason, add a pinch of this yellow powder to a cup of boiling water and drink it first thing in the morning and last thing in the evening before retiring to bed for fifteen days prior to the day you are scheduled to start you period. This will help to start menstruation approximately five days before it is to arrive.
6 Home Remedies to Postpone your Period
Do you need your period to hold off for a few days? If you’ve got something important going on, your period can definitely get in the way. The next time you need just a few extra days without your monthly visit, try the following to help stall menstruation.
1. Add in Apple Cider Vinegar
Apple Cider Vinegar is known to provide all kinds of health benefits. Not only is ACV good for digestion and the immune system, but can also be a powerful ally in helping to postpone a period. Drinking a glass of mineral water with three or four tablespoons of apple cider vinegar three times a day is known to help keep your period from starting. If you’ve already started, using apple cider vinegar this way will also help to slow down menstrual symptoms and reduce the flow of blood.
2. Eliminate Spicy Food
Heat in the body helps to produce more estrogen, making our periods come on quicker. If you want to postpone your period for any reason, it is highly advisable to completely eliminate spicy foods from your diet a couple weeks before your period is scheduled to start. Some foods that are wise to avoid are chilies, paprika, hot peppers, jalepenos, garlic, and black pepper. Avoid any spicy dishes when eating out and you will greatly enhance the possibility of starting your period later than you want.
3. Sip on Parsley Leaf Tea
This is another of nature’s sources that is excellent for digestive issues and also excellent for delaying menstruation. A handful of parsley leaves should be boiled in a half-liter of water for approximately twenty minutes time. To effectively postpone your period, this water should be strained and consumed while still warm two or three times a day, approximately a week before your period is due to start. Adding a bit of honey to the parsley tea will take away its bitter flavor, making it more enjoyable to drink.