This classic Indian spice is very helpful in helping those that need to bring about an early menses. Turmeric tea drinker twice a day is a well-known remedy in Eastern Medicine that will bring about periods sooner than they are expected. To use turmeric, for this reason, add a pinch of this yellow powder to a cup of boiling water and drink it first thing in the morning and last thing in the evening before retiring to bed for fifteen days prior to the day you are scheduled to start your period. This will help to start menstruation approximately five days before it is to arrive.
6 Home Remedies to Postpone your Period
Do you need your period to hold off for a few days? If you’ve got something important going on, your period can definitely get in the way. The next time you need just a few extra days without your monthly visit, try the following to help stall menstruation.
1. Add in Apple Cider Vinegar
Apple Cider Vinegar is known to provide all kinds of health benefits. Not only is ACV good for digestion and the immune system, but can also be a powerful ally in helping to postpone a period. Drinking a glass of mineral water with three or four tablespoons of apple cider vinegar three times a day is known to help keep your period from starting. If you’ve already started, using apple cider vinegar this way will also help to slow down menstrual symptoms and reduce the flow of blood.
2. Eliminate Spicy Food
Heat in the body helps to produce more estrogen, making our periods come on quicker. If you want to postpone your period for any reason, it is highly advisable to completely eliminate spicy foods from your diet a couple of weeks before your period is scheduled to start. Some foods that are wise to avoid are chilies, paprika, hot peppers, jalapenos, garlic, and black pepper. Avoid any spicy dishes when eating out and you will greatly enhance the possibility of starting your period later than you want.
3. Sip on Parsley Leaf Tea
This is another of nature’s source that is excellent for digestive issues and also excellent for delaying menstruation. A handful of parsley leaves should be boiled in a half-liter of water for approximately twenty minutes time. To effectively postpone your period, this water should be strained and consumed while still warm two or three times a day, approximately a week before your period is due to start. Adding a bit of honey to the parsley tea will take away its bitter flavor, making it more enjoyable to drink.
4. Get More Exercise
Anyone who exercises a lot knows that periods are often postponed or skipped all together where heavy exercise is involved. Even if you don’t exercise regularly (which you should), working out heavily 2-4 weeks before your period is scheduled to start, should help greatly to postpone your cycle for a few days at the very least. Try some intense cardio or try running and fast-paced walking.
There are thousands of workout videos online as well that will help get you sweating. Remember you must exercise quite a bit to delay your cycle, and for those who are out of shape, this may not be the best home remedy there is for postponing your period.
5. Feast on Fried Lentil Soup
Fried gram lentil soup is a great home remedy for postponing periods. Drinking this soup on an empty stomach is the best way to delay your menstrual cycle and should be consumed daily for at least a week before your period is supposed to start. Lentils are also very high in protein and are excellent to add to your system.
The next time you’re looking to start your period later than expected, try something new and feast on some fried gram lentil soup. You’ll find your period to stay at bay for a few days, allowing you to do what you need without the hassle of your period to get in the way.
6. Saturate Yourself In Stress
Yes, you read this right. While high-stress levels are never recommended for anything, it is one thing that adversely affects your menstrual cycle. A woman that is experiencing high levels of stress will delay her monthly cycle even if she doesn’t wish to alter her schedule. High levels of stress can be brought on for a number of reasons, from pushing one’s self to hard to being hit with many unexpected changes all at once. In serious cases, stress may delay periods for months at a time. If this is something you’ve experienced or are experiencing, it may be time to visit a doctor or find natural remedies that help ease symptoms of stress.
Preponing and postponing periods can be done and doesn’t have to come at any cost to your health. Most of the medicines that are available on the market to either quicken or slow down a woman’s natural biorhythms are not advised due to serious risks that they may carry. Any woman who cares about her health will want to try any of the above-mentioned home remedies to help in controlling her monthly menstruation cycle.