You may have heals that have become extremely cracked. There are no oil glands at all in the skin of our feet and they’re really likely to become dry and cracked.
Lack of moisture causing cracked feet and heels is obvious, but cracked feet can also be caused by medical conditions as well. Elderly people, those with diabetes, or people with athlete’s foot are all at risk for developing severely cracked feet.
Cracked feet can become so bad as to be painful. This is when the cracks move deep into the sensitive dermis layer of the skin. If you’re prone to a lot of standing you may also develop cracked feet. Too much pressure on the foot pad will cause this. Vitamin deficiencies in omega-3 fatty acids and zinc will also leave feet dry and cracked.
Causes of Cracked Feet
- Dry Skin
- Skin Diseases (Psoriasis, Eczema, Athlete’s Foot)
- Excessive Standing
- Being Overweight
- Long Periods in Water (Baths or Standing in Water)
- Dry, Cold Weather
Symptoms of Cracked Feet
- Rough, Flaky Patches
- Cracks Underneath the Feet
- Painful, Cracked Heels
- Bleeding from Cracks
- Rough Skin on the Feet
If you’ve got painful cracked feet, it is important to take care of them right away. There are some easy and effective home remedies that will help with cracked feet. If they’re not taken care of right away there are more serious problems that could occur. Cracked feet may become infected and walking may become extremely difficult.
If you do not take care of your cracked feet with easy home remedies at the onset of symptoms, you may run into further complications down the line that will require medical attention. Try any of the following home remedies to quickly treat and heal cracked feet without the need for expensive creams or a trip to the doctor.
7 Home Remedies to Quickly Heal Cracked Feet
1. Fruit Pack
Banana is one of the best ways to help heal cracked feet fast. Take a couple of ripe bananas and mix them into a paste. Put this paste on the affected areas of the foot and leave on for about twenty minutes. You may also leave it overnight with socks pulled over it to quicken healing time. Mashed avocado mixed with coconut oil will provide benefits as well.
2. Massage with Olive Oil
Olive oil is an excellent moisturizer for the skin and has been added to baths for centuries. There are many who add olive oil to the bath on a regular basis and swear by its ability to keep skin smooth.
Massaging olive oil into the cracked areas of your feet will help to quickly heal annoying symptoms. The oil will help to moisturize while the massage will help stimulate circulation. Almond oil is another excellent oil to help heal cracked feet. Coconut oil is also beneficial.
3. Vaseline and Lemon Juice
A mixture made of Vaseline and lemon juice should do the trick to heal cracked feet in a hurry. To use this easy home remedy, soak the feet in warm water for about twenty minutes and make sure to dry completely. Mix one teaspoon of Vaseline with three teaspoons of lemon juice and mix well.
Rub this over the feet and let sit for about an hour. You can also leave it on overnight and cover with socks. Doing this every day, you will see the result in about a week.
Honey is super good for the skin. Not only is it super nourishing, but is full of antibacterial properties. People have been using honey for thousands of years to treat a variety of different conditions, and many know of its strong attributes for healing the skin.
All that is needed is to mix a half cup of honey in a bucket of warm water. Soak your feet in here for twenty minutes and then scrub with a washcloth or loofah. Repeat this as many times as necessary until you see results.
5. Vitamin E
Vitamin E is known for its beneficial properties in promoting good skin health. It is known to treat fine lines and wrinkles and people have used vitamin E for centuries to help keep a youthful glow. Vitamin E will do wonders in helping to heal and prevent cracked feet.
You can take it in supplement form, or get pure oil and rub it onto the affected parts of your feet. You may also want to introduce more vitamin C rich foods into your diet including avocado, almonds, apricots, papaya, and sunflower seeds.
6. Oatmeal and Olive Oil Paste
We know that olive oil is great for the skin, but did you know that oatmeal is also very beneficial in healing and soothing dry, cracked skin? Oatmeal baths have been given for hundreds of years to help soothe irritated or inflamed skin.