Vegetables to avoid include broccoli, Brussels sprouts, artichokes, asparagus, green peppers, radishes, and peas. You should avoid milk and dairy products, for sure, as these contain lactose that is often broken down into a gas that releases a very stinky fart.
Fruits that cause excess gas are bananas, apples, peaches, apricots, pears, and prunes. Stay far away from these fruits if you tend to fart more than you’d like to. Fried foods are very likely to cause farts, and while they sometimes taste great they are terrible for you in many ways and should be avoided at all costs.
Farting all the time doesn’t have to continue to ruin your life. Change your habits and you can surely change how much you fart. Consuming foods that are wholesome and avoiding too much sugar and soda will really do wonders. Be sure to avoid the foods that cause excess gas no matter how good for you they are.
Knowing the steps to take to get rid of your farts will really change your life for the better.