Anyone who’s ever dealt with the common cold or suffered from allergies has more than likely knows what it’s like to have phlegm in the throat. This annoying occurrence is a sure indication of infection and should be treated immediately to ensure symptoms do not worsen. There’s no need to go to a doctor if conditions aren’t too serious, and treating phlegm in the throat at home can be done completely naturally.
Different colors phlegm are good indicators of how serious the infection as well of the nature of the cause of phlegm. Dark yellow colored phlegm is a sign of a respiratory infection that could be linked to the cold or flu. Green phlegm is a sign of pneumonia, while blood in the phlegm indicates bronchitis. People who smoke regularly will often have brown colored phlegm.
Causes of Phlegm in the Throat
• Common Cold
• Bronchial Infection
• Damage to Vocal Chords
1 Home Remedies to Treat Phlegm in the Throat
Garlic is known as one of the best foods to take to keep the immune system strong and help prevent disease and illness. With its ability to remove the infection from the system, it also helps to reduce the amount of phlegm one experiences while sick. The whole clove may be eaten raw for the most beneficial effects, and they can also be used while preparing the food you eat when you’re sick. A broth made out of garlic and water is excellent to sip on to treat phlegm in the throat.
2. Ginger and Cinnamon
Ginger is another great source of nature’s food supply that greatly helps to reduce and prevent infection in the respiratory system. Its antibacterial properties have been used for hundreds of years to treat cold and flu. Ginger and a bit of cinnamon work very well together to help with phlegm in the throat. Steeped in hot water for about ten minutes and added to carnation or chamomile tea will quickly help to reduce phlegm in the throat and open up the respiratory tract.
3. Honey and Lemon Tea
Honey and lemon tea is commonly used to treat cold and flu symptoms and will greatly improve health when drunk regularly when one is sick. The honey boosts the immune system, and the lemon contains the antibacterial properties and vitamin C your body needs to fight infection. It is also very soothing to a sore throat and will help with all your general cold and flu symptoms, including phlegm in the throat.
4. Honey and Pepper
Pepper is great for throat infections and honey contains all that goodness to boost your immunity and soothe a sore throat. A teaspoon of ground black pepper mixed with honey will help slow down the production of phlegm and reduce your sore throat when taken a couple times a day for five days.
5. Salt Water Gargle
There’s nothing quite like gargling with salt water when you’ve got a sore throat. People have been using this remedy for years, and it is one that will also greatly reduce the production of phlegm. It will also help clear out any phlegm that has accumulated in the back of the throat and help destroy the bacteria causing infection.
6. Drink Plenty of Fluids
We all know how important it is to drink plenty of fluids, and doing so when you’re sick is a great way to get you healthy in no time. Drinking plenty of fluids (think at least eight cups of water per day) will help flush out the infection that is causing phlegm build-up while keeping the throat from becoming too dry.
7. Blow Your Nose
This is one of the best ways to get rid of phlegm in the throat. Blowing your nose helps to expel any infection that is lying around while you’re fighting a cold or flu. Blowing your nose rather than swallowing the mucus build-up will help the infection out of your body quicker.
8. Avoid Dairy Products
Dairy products such as milk, butter, and cheese will all help contribute to the build-up of phlegm in the throat, especially if you’re sick. It’s best to avoid these foods at all costs when you’re experiencing a lot of phlegm. Doing so will more quickly allow the infection to run its course.
9. Eat Spicy Food
Do you enjoy spicy food? If so, you’re in luck if you’re suffering from a build-up of phlegm in the throat. Spicy foods are great to loosen mucus and are great to get phlegm loosened up and let out of the body quickly. Add chilies, pepper, wasabi, cayenne, or horseradish to any of your food when you’re dealing with phlegm in the throat. Just as these spicy foods make your nose run, the do wonders for running phlegm quickly out of your system.
10. Shallots and Sugar
Home remedies are pretty varied, and the combination of shallots and sugar is somewhat of a different approach in treating phlegm in the throat. Shallots contain sulfur that helps to clear the airways of the infection while helping to reduce the infection in the mucus membranes. Taking about 7 shallots and eating them with sugar should do the trick. You’ll feel a burning sensation in the airways that will let you know this remedy is doing its job.
11. Stop Smoking
The list of reasons to stop smoking could go on and on, and there is nothing but benefits to this final method on this list. Smoking is a huge contributor to phlegm in the throat, and may smokers develop what is known as “smoker’s cough.” This persistent cough is usually accompanied by nasty brown phlegm that collects from the toxins present in the cigarettes. Quitting smoking will quickly make this phlegm build-up go disappear. If you choose not to quit smoking all together, at least don’t smoke while you’re sick with the cold or flu, as it can make symptoms worse and lead to both bronchitis and pneumonia.