It has been proved that hot water dries our skin and dry skin might be one of the causes of dandruff on your head. So instead of washing your hair with hot water, try to do it with cold showers. Maybe it won’t eliminate the problem completely, but for sure it will at least soothe it.
In general your scalp should avoid heat so try to use blow driers as rarely as it’s possible and always remember to take a shower after exercising.
If you want to control dandruff on your head, hot oil therapy is the best possible choice. It prevents clogging the pores of the scalp, it moisturizes skin and hair and relieves dryness. Try different oils, mix them and for sure you will finally find the best remedy for you.
Remember, though, that every time you test any essential oil for the first time, do it carefully as sometimes you might be allergic to some ingredient. So always begin with a small amount and if you don’t observe any side effects, go for some more.
When you apply any oil, put it rather on your scalp only and not all over your hair if you want to cure dandruff.
When you mix the oils, there is a rule which says that they are more effective if you add some carrier oil like olive oil, coconut oil, or jojoba oil to oils like castor oil or tea tree oil.
If you managed to tackle the problem of dandruff, the best way to prevent it is by washing your hair on a regular basis. Also don’t stop the oil therapy as it will prevent you from severe dandruff attacks.
Reconsider your diet too as there are some food products which may intensify the problem while some of them might help. Among foods that are useful for sure there is zinc as it regulates sebum production. Therefore, include in your diet oysters, red meat, poultry, nuts, and grains.
Consume garlic, onions and scallions as they are rich in allicin, which is known for its anti-fungal properties so it can help you get rid of dandruff. Also eat plenty of foods rich in vitamins from group B.
Among foods to avoid for sure there is too much sugar as some people report that it worsens the problem of dandruff. Moreover, some people observe that dairy products intensify the dandruff attacks.
As you can see there are many solutions to dandruff so keep an open mind, find the best way for you, be patient and wait for the spectacular results.