If you take any medications regularly, consult your doctor to check if they might cause heartburn. Aspirin, some painkillers, antidepressants, hormones or drugs for Parkinson’s disease might cause heartburn.
Another explanation for your heartburn is smoking. Moreover, it is known to be one of the major causes of heartburn. Cigarettes limit the production of saliva, which protects your esophagus naturally. They also boost the production of acid in your stomach and slow digestion.
It is hard to quit smoking, but there are many techniques, which might work if you are really determined to accomplish your goal. The first thing to do is to set a quit date and stick to it.
Prepare a list of reasons why you want to give up smoking and read it in every moment of weakness. Don’t forget that heartburn is one of those reasons.
Whenever you feel the urgent need of smoking, drink some water, chew gum, go for a walk or do whatever you want that will help you forget about cigarettes.
It is also good to collect the money you would normally spend on cigarettes to realize that it is a very expensive addiction and that by giving it up you will be able to save some cash.
If you are a woman and suddenly started experience heartburn, check if you are not expecting a baby. Pregnant women often suffer from this condition as hormonal changes may lead to heartburn. Also, the bigger the baby gets, the higher pressure on the abdomen. Fortunately, after you give birth, heartburn will probably stop.
Heartburn is also a symptom of some medical conditions and hiatal hernia is one of them. It occurs when upper part of your abdomen pushes through your diaphragm and into your chest.
There are two types of hiatal hernia. The most common one is so called sliding hiatal hernia and it occurs when your stomach and esophagus move in and out of your chest through the hiatus. It usually does not need any specific treatment.
The less known kind of hiatal hernia is known as fixed one. It happens when one part of your stomach pushes through your diaphragm and does not come back. It sometimes requires medical treatment.
A weakened valve is a cause of heartburn too. The role of a muscular valve it to keep the stomach closed, but when it is weakened the acid from your stomach may move back easily and lead to heartburn.
It might sound surprising, but even the clothes you wear may be the source of your heartburn. If you often wear tight belts or skinny trouser, you put extra pressure on your abdomen.
Last, but not least, be aware that too much stress and lack of sleep are also among the causes of heartburn. Researchers are still studying why stress worsens the problem of heartburn. Probably it makes our stomach more sensitive to acids.
When you feel stressed, you often have sleeping difficulties and that makes your lower esophageal sphincter relax and work improperly. When that happens, the acids from your stomach go up and you feel heartburn.
Mustard for Heartburn – Why and How
There are many natural and medical solutions to heartburn on the market available. However, the easiest and the most common solution you should start with is mustard.
Why is Mustard Good for Heartburn
Mustard is a seed, which belongs to a group of alkaline food. If the food is alkaline, it means that it has the ability to neutralize the pH levels in your stomach.
The magical ingredient of mustard seeds is vinegar, which is nothing but weak acid. Its role is to balance the amount of acid from the consumed food and in this way it prevents heartburn.
What is more, mustard seeds will make your digestive organs strong as they boost the flow of gastric juices, which help you digest food properly. They also have positive influence on your metabolism and good appetite.
You should also realize that mustard seeds are very nutritious as they are rich in calcium, magnesium, zinc, iron, and omega 3 fatty acids. All these nutrients take part in the digestive process.
Vinegar, which is the key component of mustard seeds, stimulate the production of saliva. That helps you digest the food you consume faster so that the acids don’t come back the your esophagus tube.
How to Use Mustard for Heartburn
You can use mustard seeds alone or you can mix them with some extra ingredients. Another option is to powder the seeds and then use it on a daily basis. First, have a look at some of the best recipes with the use of raw mustard seeds.
1. Raw Mustard Seeds with Water
The easiest and one of the most effective ways is to consume the seeds in their natural, raw shape. Just swallow two teaspoons of yellow mustard with a glass of water. Remember not to chew the seeds. You should feel immediate relief from heartburn.
2. Raw Mustard Seeds with Buttermilk
If it is difficult for you to consume mustard with water only, try to mix it with buttermilk. Just stir two or three teaspoons of mustard with one glass of buttermilk. If it is too thick to drink, dilute it with some warm water. You can make it more tasty by adding to the mixture one teaspoon of chopped cilantro or asafetida and salt it a little bit.