In this mixture, the buttermilk is also a very beneficial ingredient as it has wonderful soothing qualities, which protect the food pipe. It also helps digest food better and prevents heartburn.
3. Raw Mustard Seeds with Honey
If you have a sweet tooth and you struggle with heartburn, try to consume the seeds with honey. Stir two teaspoons of yellow mustard seeds with a glass of warm water. Add one teaspoon of honey, drink at once on a regular basis and forget about heartburn.
How to Prepare Mustard Seeds Powder
If eating raw mustard seeds is still too hard for you, you can always choose to try yellow mustard seeds powder. It is as effective as raw seeds and if you keep it in a dry and tight container, it remains fresh for many weeks and it’s easy to prepare.
You just need to roast the mustard seeds in a hot pan without any fat for a minute or two. Be careful, though, not to roast it too much as it will lose its healing properties and it will have bitter taste.
When you roast the seeds, let them cool for a while and blend them with the use of blender or a coffee grinder. Blend the seeds till they have the texture of a smooth powder. Store it in a cool place in an airtight box.
Use the following recipes to prevent heartburn or whenever you feel that it is going to attack.
1. Mustard Powder with Water and Honey
Pour two teaspoons of mustard seed powder to a glass of warm water. If you want it to be more tasty, add two tablespoons of honey. Drink it regularly and you will get rid of heartburn fast.
2. Mustard Powder with Buttermilk
You can just pour two teaspoons of mustard powder to a glass of buttermilk and drink it. To make it more tasty and remedial, you can also add to the mixture one teaspoon of grated ginger and one teaspoon of chopped cilantro.
Ginger has wonderful influence on our digestive system so it will intensify the healing qualities of mustard powder.
3. Mustard Tea
Boil two glasses of water in a pot. When the water starts to boil add there one tablespoon of some tea leaves and the moment it starts to boil again, add two teaspoons of mustard powder, a pinch of cinnamon or cardamom powder, and a half teaspoon of grated ginger. When the water reduces its amount to one glass, it is ready to consume.
It is a very aromatic and delicious kind of tea, especially if you drink it with honey or sugar. You can also add there some milk. Remember to consume it warm and you will see that it acts like lotion to your irritated stomach.
Extra Things You Need to Know about Mustard for Heartburn
You can consume mustard as a form of prevention or as a remedy to heartburn. Any time you feel the burning in your throat or chest, consume mustard in whatever form you prefer to get rid of heartburn quickly. However, there are some tips which make mustard even more effective.
If you struggle with heartburn for a long period of time, drink a glass of warm water with mustard on an empty stomach every morning to make it even more beneficial. The rule of empty stomach applies to most of the spices and herbs.
If you want to prevent heartburn, drink mustard with water about half an hour before the meals. If you are often woken up by heartburn during the night, drink mustard tea before going to bed to prevent the discomfort.
To use mustard on a regular basis it is good to sprinkle the mustard powder over your food, such as salads, dips, sauces or put in soups. If you don’t overdose it, mustard has very mild taste so it won’t change the flavor of your dish. Consume around two or three teaspoons of mustard seeds every day to deal with heartburn effectively.
After mustard consumption try not to drink any liquids so as not to wash it down too quickly. Prepare a few mustard packets and keep them in your bag or pocket in order to use it in case of emergency. It is also important to use a good quality mustard.
These tiny, yellow mustard seeds have wonderful properties and many people who struggled with heartburn report that it is one of the most effective methods you can choose. For some it is a long lasting process and they need to take mustard seeds for a few weeks before they see any results. Others felt immediate relief after the first attempt so don’t hesitate and see which mustard remedy works for you best.
Other Home Remedies for Heartburn
Mustard is probably the most common remedy to heartburn, but there are also some other natural ways which will help you get rid of heartburn.