Apple cider vinegar is also quite popular solution to heartburn. It has similar qualities to mustard and as in the case of mustard it is enough to consume one tablespoon of apple cider vinegar at a time.
Another useful tip is to drink a glass of water before every meal to dilute the acids in your stomach. However, there are cases in which this method worsens the problem.
Consuming aloe juice is a wonderful method to balance your acidity levels. Aloe vera plant has been used to heal burns and bruises on your body for ages. Similarly it can bring relief to the burning feeling inside your body.
To notice the remedial effects of aloe juice drink a half cup of it before every meal. Remember, though, that it may have laxative effect so there is a possibility of more frequent visits to the bathroom.
Baking soda or sodium bicarbonate is another home remedy to heartburn. It happens because it has a high pH level so it neutralizes the acidity level in your stomach easily and quickly.
Baking soda, however, should be used only occasionally as if you consume it too often it may lead to nausea or swelling. Put one teaspoon of baking soda to warm water and drink it in case of emergency, but twice a day maximum.
Another thing worth mentioning is the way you sleep, especially if heartburn occurs mainly at night. If it happens, try to keep your head a little bit higher than the rest of your body, for example, by adding an extra pillow. This simple action might prevent the acid from your stomach going up and irritating your throat.
Remember that there are situations in which home remedies don’t work and the only way to solve the problem it to change your daily routine and diet. Whatever the reason it is always healthy to go on a diet in which you avoid fatty, spicy foods, and carbonated sodas.
Similarly, it is always good to lose some weight when you are overweight or obese. You will not only get rid of heartburn, but you will also look and feel better. The same is with quitting cigarettes or alcohol, which make you more bad than good.
Sometimes, there is no other way than seeing a doctor, who will run some medical tests. They will show you what might be the reason of your heartburn and you will check if you don’t suffer from any more serious diseases. When you know the cause of your problem, it’s not difficult to find the right solution to it.
The most important thing is to stop complaining and start acting. Begin with the simplest ways like mustard and if they don’t work try some more radical measures and for sure you will finally get rid of that awful heartburn.