The pressure happens when you repeat some motions or when you stay in one position for a long time. One of the widely known conditions caused by a pinched nerve is known as tennis elbow.
In case of pain between shoulder blades, you will probably feel the pain on one side of your back, but which spreads towards the arm. You should see your doctor, who will recommend you some cream or lotions that will soothe the pain. Sometimes you will need to take some medications too or even go to a physiotherapist.
6. Frozen Shoulder
The name of this condition might sound funny, but the condition itself is not funny at all. It affects your shoulder joint and the main symptom of frozen shoulder is gradual pain, which gets worse with your every movement.
To understand this condition, you need to be aware that your shoulder consists of three bones that together form a ball-and-socket joint. They are your upper arm, shoulder blade, and collarbone. It’s all held together by tissue surrounding your shoulder, known as the shoulder capsule.
A natural lubricant for our joints is synovial fluid. With frozen shoulder, however, the capsule gets so thick and tight that it can’t move and there is not enough synovial fluid. All these factors lead to a limited motion and pain.
It’s still not clear what causes frozen shoulder, but some people are more at risk. It happens more often among women between the ages of 40 and 60. Some medical conditions such as diabetes, heart disease, thyroid disease, or Parkinson’s disease may put you in the risk group too.
If you suffer from frozen shoulder, go to your doctor who will prescribe you some medications to lessen the pain and who will recommend the best therapy for you.
Think about any accidents that you’ve encountered recently as you might not even be aware that you fractured some parts of your back. The type of pain which results from fracture usually spreads on the whole back.
If you suspect that pain in your back is a symptom of fracture, go to your doctor immediately as sometimes a surgery is needed in order to correct it. Also, rest a lot as only then fractures heal quickly.
8. Problems with Gallbladder
You probably don’t associate pain between the shoulder blades with your gallbladder. However, if you feel the pain in the middle of the back and on your upper abdomen and you often feel it after eating, it might be the sign of problems with gallbladder.
The two most common conditions connected with this organ are gallbladder stones and the inflammation of the gallbladder. In both cases you need to consult your doctor in order to get the right medications.
9. Heart Attack
One of the potential symptoms of a heart attack is pain between the shoulder blades, especially if you are a woman as some studies have shown. The pain, however, is usually sharp and other symptoms also occur, such as shortness of breath, fatigue, cold sweats, nausea, vomiting, lightheadedness and dizziness. If you suffer from one or more of these symptoms and they are getting stronger, call the emergency service immediately.
10. Spinal Stenosis
Spinal Stenosis is a condition in which our spinal canal gets narrow and it can happen in any part of the spine. It usually affects the people around the age of 50 and older. For the majority of affected people stenosis is a result of arthritis.
When the spinal canal becomes narrow, the open spaces between the vertebrae get smaller. It can lead to pain, usually in the middle area of your back, and to other symptoms like tingling, numbness in legs, arms and torso.
There is no cure to Spinal Stenosis, but there are many nonsurgical treatments and exercises that will help you lessen the pain and live normal life.
Osteoathritis is another common condition that may result in pain between the shoulder blades. The pain is usually the strongest in the morning and at night.
Osteoarthritis is caused mainly by obesity, injury, and aging joints. Apart from pain, you may also suffer stiffness and the condition can affect not only your back, but also hands, legs, or neck.
Of course, only your doctor may diagnose your condition and recommend the best treatment, which usually requires medication and exercises. Moreover, if you are overweight or obese, you should lose some weight to mitigate the symptoms.
How to Alleviate Your Pain
If you feel pain between the shoulder blades on a regular basis, you should never ignore it and go to your doctor in order to diagnose the condition and find a right treatment. Problems with the back are often difficult to solve and sometimes they require medication or physiotherapy.
However, quite often you may bring yourself some relief only by changing your daily habits and by working on the right posture.