If you are a smoker and are experiencing painful papillae on the tongue, you should immediately stop smoking. Not only is smoking a major cause for papillae on the tongue but is also seriously detrimental to your overall health. When you notice papillae are becoming painful, it is important to quit your habit. If you feel that you absolutely cannot quit smoking, try purchasing an electronic cigarette. Although it still contains nicotine, it is much less invasive to the body.
2. Engage in Good Oral Hygiene
Properly taking care of your mouth will ensure that you do not develop painful, enlarged papillae. By taking the time to brush your teeth at least twice a day, you will take the steps to avoid this uncomfortable condition. You should also take care to brush the tongue every day and may want to think about investing in a tongue scraper to remove excess bacteria. Flossing is also extremely important in maintaining good oral hygiene and will only increase your chances of maintaining a healthy mouth.
3. Avoid Spicy Foods
As delicious as spicy foods may be to some, they also tend to cause the enlargement of papillae on the tongue and help induce the pain that goes along with it. If you find that papillae become painful, you should stop eating spicy foods at once.
Until symptoms improve, it is wise to steer clear of anything with extra spice such as curries and dishes made with jerk seasoning. If you notice that symptoms return when you resume eating these foods, it is a wise decision to cut them out of your diet completely.
4. Gargle with Salt Water
When papillae become painful, you should gargle with salt water regularly three times a day until symptoms improve. Salt will help kill any bacteria that may be causing painful papillae to form. If they are the cause of an allergy, the salt water rinse will help in relieving symptoms associated with the allergy. Papillae that become irritated are often signs of a cold, and gargling with salt water can also help if this is indeed the case.
5. Eat Some Yogurt
Yogurt can be a great way to help rid of painful papillae on the tongue. Yogurt contains essential probiotics and will greatly improve gastrointestinal flora. This will restore balance to the body and help to quickly relieve painful symptoms.
You may also try increasing dairy products such as low-fat milk to see if symptoms improve. If you cannot stand yogurt, there are probiotic pills that are widely available that will do just as good a job as yogurt to introduce healthy bacteria to the system.
6. Increase B12 and Iron Intake
Vitamin B12 is one of the most essential vitamins you can put in your system. Deficiencies in this powerful vitamin may cause sores in the mouth and irritate papillae on the tongue. You should always maintain healthy levels of vitamin B12 for increased energy and better concentration as well.
Iron is absolutely required to manage the pain and irritation of papillae on the tongue that have become painful. Consider iron supplements to help in reducing pain and getting papillae back to their normal state. Iron is also found in abundance in nature and eating foods like dates and prunes are an excellent way to get the necessary iron intake you need.
While enlarged and painful papillae are not too serious, they can cause a major upset and become very difficult to deal with. Any of the above-mentioned remedies should work to decrease their severity and take the pain away completely. It is wise to always practice good health habits to keep conditions such as these at bay.
Remember that stress is a major cause for sores to develop on the tongue. Doing what you can to relieve stress such as getting adequate sleep, eating a well-balanced diet, and engaging in activities you enjoy are all excellent ways to reduce stress.
You may want to consider trying meditation to relieve stress. Yoga is also extremely beneficial in keeping away stress and has the power to keep you calm in the midst of stressful situations that may arise and are out of your control. Be sure to get plenty of exercises to keep the body functioning as it is designed to.
When you take care of your body, your body will take care of you. Unfortunately, we often neglect our bodies by eating foods that destroy our systems, not getting nearly enough exercise, smoking cigarettes, and remaining stressed out as life throws different situations our way. Painful and enlarged papillae on the tongue are often a result of the mistreatment of our bodies and are but a not so gentle reminder that it may be time to start treating our bodies with more care.