Pinched Nerve in Shoulder Blade: Causes, Symptoms and Treatment

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So, you should contact a doctor as soon as possible if you are also experiencing pain in other parts of your body, for instance, in your chest or jaw. Clammy skills, a fever, chills, pounding or rapid heartbeat and shortness of breath a be signals of the diseases which are not caused by a pinched nerve. Pay your attention to the nauseous sensation as well as fainting, light-headedness, vomiting, dizziness and abdominal tenderness.

These symptoms may indicate various liver, pancreatic, heart, gallbladder or lung disorders some of which should be treated immediately.

Therefore, if you are experiencing some of these other symptoms as well as a pain in your shoulder blade, you shouldn’t try to treat the discomfort on your own.

How to Get Immediate Relief?

You can find the major steps you should lead in order to get rid of the compression of your nerve in the shoulder blade under the condition of not experiencing other symptoms. Obviously, the first thing you should do is to reduce the symptoms of this health condition.

Stop Doing Physical Work

Beyond a shadow of a doubt, it is extremely important to stop doing physical work once you have felt painful or tingling sensations in your arm or a shoulder blade. This will help you to avoid further aggravation of your condition. In addition to it, when your affected area is able to rest, it will have a chance to start healing.

You may also notice that there are some movements which normally do not require any special physical force are now rather painful for you. Doubtlessly, you should try to avoid these movements as well. For instance, you may find flexing the affected area rather painful. Thus, do not perform this kind of a movement.

Therefore, you should try to reduce your physical activity, especially if it is using the affected shoulder blade and arm.

Good Rest

Everyone knows that our bodies are regenerating while sleeping. Thus, it is obvious that you should have more sleep if you are suffering from a pinched nerve in your shoulder blade. You organism will be able to repair the injury. In addition to it, having more rest means that you won’t be moving and your nerve won’t be pressed.

Immobilisation of the Affected Arm

If you are one of those people who do not have an opportunity to sleep more and generally have a rest because of work or school, you should use special braces or splints in order to immobilise the arm which is connected with your affected shoulder blade. This will allow you to avoid the possibility of movements in this part of your body which will allow your pinched nerve to heal.


In order to get some quick relief from your painful sensations, it is a good idea to apply a compress which can be both cold an hot. You will boost the results of these compresses if you perform hydrotherapy which is the application of a hot compress after a cold one.

Thus, you can use first ice as a compress, which should be placed on the affected area and left there for at least 15 minutes. Then, you can use a heating pad which should be placed on your body for approximately an hour,

If you have such an opportunity, you should repeat this procedure at least 3 times a day. The warm compress should be applied at night.

This procedure will help you to reduce inflammation and support healing.

Alternatively, you can take a warm bath in order to get rid of painful sensations in your shoulder blade. You can add some essential oils into the water which will help your muscles to relax.


Getting a gentle massage is a very good idea. This will help you to improve the blood circulation which will support the healing process of your damaged nerve. For example, you can get a full body massage or the massage of the affected part of your body only.

Remember to avoid intensive massages which include heavy pressure on the tissues of your body. This can aggravate the inflammation of your nerves.

Pain-relieving Medications

If you are still experiencing pain, you can use some over-the-counter painkillers, for instance, aspirin or ibuprofen. This will help you to get rid of the pain immediately which is particularly important in case you do not have an opportunity of having a rest at the moment.

In some particular situations, your doctor may decide on cortisone injections which will relief particularly strong pain.

The most advanced cases of a pinched nerve in your shoulder blade may require a surgical intervention. An operation is usually performed in the cases when there is no way of treating the damaged nerve without a surgical therapy.


Treating Your Pinched Nerve at Home


Pinched Nerve in Shoulder Blade: Causes, Symptoms and Treatment
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